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Sat 2nd Nov 2024 at 7:55am by crispndry

Run > General
  • Time
    57:17
  • Miles
    5.29
  • Min/mi
    10:50
  • Pacing
    39.4%
  • WAVA
    41.57
  • Stride(cm)
    93
  • Cals
    796
  • Cadence
    160
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1480
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5.29mi - 57:17(10:50/mi) 138/165bpm [1496b/mi] 796cal
57:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:16 93 56-122 1234 154 102-172 1/2
0.50 7:27 4:08 16:31 104 85-118 1718 153 96-170 3/2
0.75 11:11 3:44 14:57 122 100-140 1824 164 140-168 1/3
1.00 13:44 2:33 10:13 131 108-147 1339 161 114-166 2/2
1.25 16:34 2:49 11:17 134 126-142 1512 165 156-170 2/2
1.50 18:49 2:15 9:02 146 122-159 1319 165 160-170 2/2
1.75 21:20 2:31 10:03 148 142-155 1488 162 80-168 2/4
2.00 23:41 2:21 9:25 150 142-154 1413 162 82-170 4/2
2.25 28:38 4:57 +2:43 19:48 126 94-147 2495 160 110-168 3/3
2.50 31:00 2:21 9:25 146 141-151 1375 162 84-170 2/1
2.75 35:15 4:16 17:02 139 115-157 2368 165 164-170 3/5
3.00 37:21 2:06 8:25 160 152-165 1348 163 162-166 4/4
3.25 39:28 2:06 8:25 156 152-160 1313 163 158-164 4/4
3.50 41:32 2:04 8:18 155 152-158 1286 162 158-164 3/3
3.75 44:31 2:59 11:57 152 138-158 1816 161 152-164 3/3
4.00 46:42 2:10 8:41 150 135-160 1302 163 162-166 1/2
4.25 48:52 2:10 8:40 158 154-162 1369 164 162-166 1/2
4.50 51:04 2:12 8:50 159 157-164 1404 164 162-166 1/1
4.75 53:14 2:10 8:40 157 154-160 1361 164 162-166 3/4
5.00 56:20 3:06 12:23 140 123-157 1735 153 100-166 3/2
5.25 58:59 2:39 10:37 145 134-148 1539 154 112-166 5/2
5.28 1:00:01 1:02 30:27 118 106-130 3593 108 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 164 5.1 46:45 9:46
    Walk 7.0 109 0.2 4:22 20:07
    Still 9.9 - - 6:11 -
    Pause 4.3 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.23% More
    800m 4:05 8:14 44.54% More
    1km 5:07 8:15 46.44% More
    Mile 8:18 8:18 49.07% More
    5k 30:53 9:56 44.81% More
    5 miles 55:31 11:06 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 41.53
    5km 32:35 10:29 42.47
    5M 53:58 10:48 41.67
    10km 1:07:56 10:56 41.29
    10M 1:52:30 11:15 41.17
    Half 2:29:47 11:26 40.57
    20M 3:54:34 11:44 41.05
    Mara 5:12:18 11:55 41.11
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