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Fri 1st Nov 2024 at 5:33am by RedAlex76

Run > General

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Time
30:05
Miles
3.31
Min/mi
9:05
WAVA
50.97
Stride(cm)
101
Cals
458
Cadence
174
BPM
140
%MHR
82
B/mi
1275
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 137/150bpm [1306b/mi] 138cal
2) 1mi - 9:00(9:00/mi) 141/147bpm [1268b/mi] 137cal
3) 1mi - 8:54(8:54/mi) 145/153bpm [1291b/mi] 139cal
4) 0.31mi - 2:40(8:40/mi) 154/156bpm [1335b/mi] 44cal

9:32 9:00 8:54 2:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	108 79-133	997	177 174-180	3/0
0.25	2:25	1:16	10:09	143 134-148	1451	177 174-182	3/0
0.38	3:41	1:15	10:01	145 141-150	1453	171 162-176	4/0
0.50	4:52	1:11	9:31	148 146-150	1407	173 172-176	6/2
0.63	6:03	1:11	9:27	142 136-146	1342	174 166-176	3/0
0.75	7:13	1:10	9:21	139 134-146	1299	167 160-174	2/0
0.88	8:18	1:05	8:42	137 134-139	1191	172 168-176	0/7
1.00	15:26	7:08 +6:00	57:06	124 89-143	7081	171 106-178	2/2
1.13	16:41	1:15	9:59	135 117-146	1348	175 168-180	3/3
1.25	17:48	1:07	8:54	142 141-145	1263	173 170-176	3/1
1.38	18:54	1:06	8:52	140 137-142	1240	174 172-176	3/2
1.50	19:58	1:04	8:32	138 137-139	1179	174 172-176	1/3
1.63	21:04	1:05	8:43	140 139-142	1221	175 172-178	0/2
1.75	22:19	1:15	9:59	140 137-146	1398	175 168-180	1/1
1.88	23:24	1:06	8:45	145 145-147	1269	177 172-184	1/3
2.00	24:32	1:08	9:00	144 140-146	1297	174 172-176	4/0
2.13	25:40	1:08	9:07	145 143-146	1323	176 174-176	1/1
2.25	26:51	1:11	9:29	146 144-148	1385	175 172-184	0/0
2.38	28:16	1:24 +18	11:15	142 139-148	1598	177 174-180	2/1
2.50	29:28	1:12	9:34	145 140-147	1388	176 172-182	2/1
2.63	30:32	1:05	8:39	141 137-144	1220	173 166-182	0/4
2.75	31:38	1:06	8:48	139 134-148	1223	175 174-178	0/7
2.88	32:41	1:02	8:18	152 149-152	1263	175 172-178	1/1
3.00	33:45	1:04	8:31	152 151-153	1294	175 164-186	1/3
3.13	34:53	1:08	9:04	153 152-155	1388	175 172-178	2/3
3.25	35:55	1:02	8:17	155 154-155	1283	175 174-178	0/2
3.31	36:24	29	8:39	155 155-155	1341	176 174-178	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.2%	9:34
11	2.6%	9:41

Cadence Distribution
174 avge / 186 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	174	3.3	30:05	11:00
Walk	0.0	106	0	1	20:10
Pause	14.8	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.99%	More
800m	4:13	8:29	45.12%	More
1km	5:17	8:30	47.02%	More
Mile	8:57	8:57	47.25%	More
5k	34:34	11:07	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:08	9:03	51.11
5M	46:35	9:19	50.24
10km	58:39	9:26	49.81
10M	1:37:07	9:43	49.71
Half	2:09:18	9:52	49.01
20M	3:22:29	10:07	49.59
Mara	4:29:36	10:17	49.67

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Fri 1st Nov 2024 at 5:33am by RedAlex76

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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