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Thu 31st Oct 2024 at 5:59pm by Talkrhubarb

Run > General
  • Time
    7:21
  • Miles
    0.64
  • Min/mi
    11:29
  • WAVA
    36.45
  • Stride(cm)
    80
  • Cals
    88
  • Watts
    278
  • Cadence
    174
  • BPM
    141
  • %MHR
    77.5
  • B/mi
    1619
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 141/154bpm [1009b/km] 86cal 262/417W
2) 0.03km - 11(7:14/km) 154/154bpm [1115b/km] 2cal 300/307W
7:09 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:08 113 102-121 1709 168 156-174 261 182-412 0/1
0.13 1:39 42 11:16 127 120-133 1430 174 172-176 293 267-417 0/1
0.19 2:23 44 11:46 138 133-142 1624 175 172-176 273 267-281 0/1
0.25 3:06 42 11:20 145 142-146 1643 174 172-178 270 259-275 0/1
0.31 3:48 42 11:20 146 145-148 1654 175 172-178 260 252-270 0/2
0.38 4:30 41 11:04 149 148-149 1648 176 174-176 265 253-272 0/2
0.44 5:07 38 10:02 148 148-149 1484 176 174-180 278 257-300 0/2
0.50 5:49 42 11:16 150 149-151 1691 175 168-182 291 279-299 0/1
0.56 6:31 42 11:09 151 150-152 1683 174 170-176 285 271-299 1/0
0.63 7:12 41 10:56 153 152-154 1673 175 172-176 299 292-307 1/0
0.64 7:20 8 10:59 154 154-154 1691 169 168-170 298 293-302 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 174 0.6 7:14 11:21
    Still 1.4 - - 6 -

  • Power Distribution

    278W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 31.50% More
    800m 5:28 11:00 36.36% More
    1km 7:04 11:22 36.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 36.94
    5km 40:24 13:00 37.05
    5M 1:07:29 13:30 36.15
    10km 1:25:19 13:44 35.73
    10M 2:22:32 14:15 35.37
    Half 3:10:43 14:34 34.72
    20M 5:01:01 15:03 34.85
    Mara 6:42:48 15:22 34.73
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