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Wed 30th Oct 2024 at 7:20pm by Tom Fryers

Run > General
  • Time
    18:23
  • Miles
    1.38
  • Min/mi
    13:19
  • Pacing
    4.8%
  • WAVA
    29.61
  • Stride(cm)
    75
  • Cals
    145
  • Cadence
    162
  • BPM
    112
  • %MHR
    59
  • B/mi
    1493
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 66cal
2) 1km - 11:21(11:21/km) 86/107bpm [977b/km] 64cal
3) 0.23km - 1:05(4:48/km) 129/144bpm [618b/km] 15cal
5:57 11:21 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 157 140-166 3/2
0.13 1:09 36 9:35 158 154-160 2/3
0.19 3:10 2:01 +1:30 32:23 161 142-170 3/2
0.25 3:38 28 7:26 166 158-170 2/3
0.31 3:56 18 4:46 172 166-176 1/1
0.38 4:16 20 5:21 163 160-166 0/1
0.44 4:34 18 4:56 163 156-168 3/2
0.50 6:35 2:01 32:18 162 158-168 1/1
0.56 7:01 26 6:50 161 154-166 0/0
0.63 7:27 26 6:53 162 158-164 1/1
0.69 9:34 2:07 33:47 161 150-174 3/3
0.75 10:06 32 8:31 163 152-170 2/1
0.81 10:30 24 6:25 161 158-164 1/1
0.88 11:03 33 8:55 156 150-160 1/1
0.94 11:28 24 6:32 157 154-160 0/0
1.00 14:20 2:52 45:59 167 156-176 1/1
1.06 14:56 36 9:31 166 162-168 2/2
1.13 15:19 24 6:17 161 156-166 1/1
1.19 15:42 23 6:05 157 154-162 0/0
1.25 18:47 3:05 49:21 193 162-214 0/0
1.31 19:24 37 9:51 162 154-166 1/1
1.38 19:49 25 6:32 159 156-164 3/2
1.38 19:53 4 8:13 161 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 214 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 163 1.4 8:06 6:56
    Still 48.1 - - 10:17 -
    Pause 7.0 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 54.47% More
    800m 6:05 12:14 27.71% More
    1km 7:15 11:40 30.41% More
    Mile 12:30 12:30 30.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 29.18
    5km 44:19 14:16 29.00
    5M 1:14:14 14:51 28.38
    10km 1:33:57 15:07 28.10
    10M 2:37:23 15:44 27.80
    Half 3:30:54 16:06 27.28
    20M 5:33:40 16:41 27.32
    Mara 7:27:10 17:04 27.18
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