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Wed 30th Oct 2024 at 8:57am by Tom Fryers

Bike > General
  • Time
    13:07
  • Miles
    3.11
  • Mph
    14.2
  • Cals
    158
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    539
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5km - 13:03(2:37/km) 128/144bpm [334b/km] 157cal
2) 0.01km - 4(7:35/km) 129/131bpm [979b/km] 1cal
13:03 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.86 104 94-119 633 1/5
0.25 1:13 27 16.69 120 117-122 431 0/1
0.38 1:48 35 12.82 118 111-121 552 1/2
0.50 2:19 31 14.50 119 118-121 492 0/1
0.63 2:53 34 13.30 123 118-126 555 1/1
0.75 3:21 29 15.61 126 120-130 484 1/1
0.88 3:48 26 17.09 131 130-132 460 0/1
1.00 4:14 26 16.99 130 128-132 459 1/1
1.13 4:48 34 13.41 131 128-133 586 4/1
1.25 5:23 35 12.81 126 122-131 590 1/3
1.38 5:50 27 16.54 127 126-129 461 1/2
1.50 6:17 27 16.83 125 124-128 446 1/1
1.63 6:46 29 15.30 128 126-129 502 2/1
1.75 7:21 35 13.00 123 121-127 568 2/1
1.88 7:46 25 18.10 124 114-140 411 1/2
2.00 8:14 28 16.14 137 135-139 509 1/2
2.13 8:40 26 17.26 137 135-140 476 1/0
2.25 9:06 26 17.37 140 140-141 484 1/0
2.38 9:31 25 17.74 141 140-143 477 3/0
2.50 9:59 28 16.12 143 143-144 532 1/2
2.63 10:36 37 12.28 131 127-143 640 2/1
2.75 11:07 31 14.36 128 125-132 535 2/1
2.88 11:54 47 9.56 133 128-136 835 2/0
3.00 12:38 44 10.29 134 125-142 781 5/2
3.11 13:08 30 13.35 133 125-142 598 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:43 3:26 More
    1km 2:09 3:28 More
    Mile 3:40 3:40 More
    5k 12:45 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:32 4:39
    20km 58:54 4:44
    15 miles 1:12:13 4:49
    20 miles 1:38:39 4:56
    40km 2:04:52 5:01
    25 miles 2:05:40 5:02
    42km 2:11:39 5:03
    50 miles 4:26:25 5:20
    56 miles 5:01:15 5:23
    100 miles 9:24:52 5:39
    112 miles 10:38:42 5:42
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