You can still access the old version of this page.

Tue 29th Oct 2024 at 5:49pm by BeeDeeVV

Run > Track Session
  • Time
    41:18
  • Miles
    3.78
  • Min/mi
    10:56
  • WAVA
    41.34
  • Stride(cm)
    86
  • Cals
    456
  • Watts
    482
  • Cadence
    171
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    1372
  • Surface
    Track

Notes & Comments

1) 1km - 4:50(4:50/km) 134/146bpm [648b/km] 68cal 405/483W
2) 0.74km - 11:38(15:44/km) 105/147bpm [1651b/km] 85cal 89/478W
3) 0.5km - 1:39(3:18/km) 119/138bpm [393b/km] 16cal 534/698W
4) 0.03km - 1:11(39:34/km) 131/145bpm [5183b/km] 15cal 63/556W
5) 0.51km - 1:36(3:09/km) 127/140bpm [400b/km] 18cal 528/617W
6) 0.04km - 1:11(29:28/km) 127/141bpm [3742b/km] 14cal 47/543W
7) 0.51km - 1:33(3:03/km) 133/144bpm [406b/km] 20cal 547/631W
8) 0.05km - 1:13(24:29/km) 140/153bpm [3427b/km] 17cal 75/596W
9) 0.5km - 1:31(3:03/km) 137/145bpm [417b/km] 21cal 536/661W
10) 0.08km - 4:22(54:30/km) 117/155bpm [6377b/km] 34cal 22/601W
11) 0.4km - 1:11(2:59/km) 125/143bpm [372b/km] 13cal 531/650W
12) 0.04km - 1:08(28:10/km) 142/151bpm [3999b/km] 16cal 78/616W
13) 0.4km - 1:10(2:55/km) 157/174bpm [458b/km] 19cal 566/652W
14) 0.04km - 1:09(28:40/km) 158/176bpm [4530b/km] 19cal 57/629W
15) 0.41km - 1:11(2:52/km) 142/148bpm [408b/km] 17cal 571/688W
16) 0.03km - 1:07(37:15/km) 146/152bpm [5440b/km] 17cal 56/616W
17) 0.4km - 1:08(2:51/km) 150/166bpm [428b/km] 17cal 586/670W
18) 0.41km - 2:29(6:03/km) 135/143bpm [818b/km] 30cal 336/638W
4:50 11:38 1:39 1:11 1:36 1:11 1:33 1:13 1:31 4:22 1:11 1:08 1:10 1:09 1:11 1:07 1:08 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:49 4:49 7:46 134 87-146 1040 160 0-166 405 0-483 1/0
1.08 16:27 11:38 25:26 105 78-147 2670 36 0-166 89 0-478 15/0
1.39 18:05 1:38 5:15 119 87-138 624 170 0-190 534 0-698 0/0
1.41 19:16 1:12 1:08:43 131 113-145 9002 28 0-178 69 0-556 0/0
1.72 20:53 1:37 5:06 127 113-140 647 170 0-190 528 0-617 0/0
1.75 22:03 1:10 48:30 127 117-141 6160 24 0-186 46 0-543 0/0
2.06 23:36 1:33 4:55 133 117-144 653 176 0-194 553 0-631 0/0
2.09 24:48 1:12 40:16 140 128-153 5637 33 0-178 74 0-596 0/0
2.40 26:18 1:30 4:49 137 128-145 659 173 0-192 536 0-661 0/0
2.45 30:33 4:15 1:26:46 117 100-155 10152 13 0-180 25 0-603 0/0
2.70 31:50 1:17 5:09 123 102-143 633 158 0-196 483 0-650 0/0
2.72 32:59 1:09 47:48 142 135-151 6787 28 0-184 85 0-616 0/0
2.97 34:07 1:08 4:34 157 138-174 716 175 0-204 566 0-652 0/0
2.99 35:16 1:09 51:43 158 141-176 8171 26 0-186 65 0-630 0/0
3.25 36:27 1:10 4:38 143 139-149 663 174 0-192 571 0-688 0/0
3.26 37:25 58 55:47 147 139-152 8201 24 0-184 63 0-616 0/0
3.51 38:39 1:14 4:59 149 141-166 742 160 0-194 524 0-670 0/0
3.76 41:09 2:30 +1 9:58 135 124-143 1346 139 0-192 339 0-644 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 173 3.7 23:42 6:19
    Walk 2.3 95 0 56 27:43
    Still 40.3 - - 16:40 -

  • Power Distribution

    482W (698 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:27 71.54% More
    800m 3:17 6:35 56.13% More
    1km 4:05 6:34 58.89% More
    Mile 7:04 7:04 58.07% More
    5k 35:17 11:21 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 40.66
    5km 33:33 10:48 41.56
    5M 55:33 11:07 40.80
    10km 1:09:57 11:15 40.43
    10M 1:55:50 11:35 40.31
    Half 2:34:13 11:46 39.73
    20M 4:01:29 12:04 40.21
    Mara 5:21:31 12:16 40.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here