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Tue 29th Oct 2024 at 12:30pm by Spudly

Walk > General
  • Time
    22:38
  • Miles
    1.30
  • Min/mi
    17:25
  • Stride(cm)
    77
  • Cals
    139
  • Cadence
    120
  • BPM
    87
  • %MHR
    45.6
  • B/mi
    1523
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:28(16:51/mi) 85/98bpm [1432b/mi] 64cal 58/65rpm
2) 0.62mi - 11:00(17:43/mi) 91/99bpm [1612b/mi] 64cal 57/64rpm
3) 0.06mi - 1:10(18:59/mi) 91/96bpm [1727b/mi] 11cal 57/59rpm
10:28 11:00 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:12 75 69-78 1290 121 118-128 14/8
0.13 2:07 1:02 16:39 77 73-80 1283 122 120-130 9/1
0.19 3:09 1:02 16:36 81 79-83 1344 121 114-124 5/6
0.25 4:11 1:02 16:25 85 81-88 1395 123 120-124 1/4
0.31 5:13 1:03 16:44 87 83-90 1457 122 118-126 4/2
0.38 6:20 1:07 17:44 88 82-91 1561 122 120-124 1/4
0.44 7:23 1:03 16:42 93 89-98 1554 121 118-124 3/4
0.50 8:24 1:02 16:27 92 87-95 1513 121 118-124 7/2
0.56 9:28 1:04 16:59 88 85-91 1494 121 118-124 3/4
0.63 10:33 1:05 17:15 87 80-93 1501 121 118-126 1/1
0.69 11:33 1:00 16:00 84 76-94 1344 121 118-124 4/3
0.75 12:38 1:05 17:19 92 84-97 1593 120 118-122 0/3
0.81 14:02 1:24 22:30 85 79-88 1913 121 120-122 4/0
0.88 15:07 1:05 17:15 82 73-93 1414 122 120-124 5/2
0.94 16:12 1:05 17:19 94 90-97 1628 121 118-124 0/8
1.00 17:13 1:02 16:26 93 86-95 1528 122 120-122 6/3
1.06 18:23 1:09 18:28 95 91-97 1754 119 116-122 5/5
1.13 19:26 1:03 16:55 93 91-96 1574 120 116-122 4/6
1.19 20:33 1:07 17:47 92 89-97 1636 118 114-122 3/3
1.25 21:39 1:06 17:42 94 92-97 1663 116 114-118 4/0
1.30 22:40 1:01 18:47 92 88-96 1728 115 112-118 26/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 20.5% 18:49
    13 12.7% 15:44

  • Cadence Distribution

    120 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:13 16:31 More
    1km 10:19 16:36 More
    Mile 17:05 17:05 More

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