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Tue 29th Oct 2024 at 10:33am by JohnRMurdoch

Walk > General
  • Time
    25:32
  • Miles
    0.94
  • Min/mi
    27:10
  • Stride(cm)
    49
  • Cals
    91
  • Cadence
    121
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    2071
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.94mi - 25:32(27:16/mi) 76/98bpm [2072b/mi] 91cal 32/70rpm
25:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 85 76-93 1956 128 118-138 3/1
0.13 3:59 2:32 40:39 74 65-83 3009 121 116-126 1/3
0.19 5:17 1:18 20:50 86 84-89 1792 128 124-136 3/6
0.25 6:30 1:13 19:27 83 81-86 1615 125 120-128 4/5
0.31 8:05 1:36 25:30 77 71-85 1964 113 102-120 3/2
0.38 9:41 1:35 25:21 71 67-79 1800 118 100-124 2/2
0.44 11:15 1:34 25:11 73 64-81 1839 115 110-122 1/1
0.50 15:33 4:18 1:08:52 72 65-82 4959 116 110-136 1/1
0.56 17:20 1:47 28:32 86 74-98 2453 123 108-140 2/3
0.63 18:59 1:39 26:23 76 70-84 2005 119 114-124 1/2
0.69 22:27 3:28 55:29 72 63-83 3995 118 106-130 1/4
0.75 23:40 1:13 19:25 78 69-86 1515 129 124-134 2/1
0.81 24:36 56 14:56 84 79-87 1254 138 138-138 3/1
0.88 25:07 31 8:14 70 64-84 576 - 1/2
0.94 25:33 26 7:10 63 62-64 451 - 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 98 max Delete HR Trace

  • Cadence Distribution

    121 avge / 140 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:16 More
    800m 14:13 28:37 More
    1km 17:33 28:14 More
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