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Mon 28th Oct 2024 at 8:59pm by Sej6788

Run > General
  • Time
    24:48
  • Miles
    2.00
  • Min/mi
    12:24
  • Pacing
    93.1%
  • WAVA
    37.63
  • Stride(cm)
    83
  • Cals
    215
  • Cadence
    156
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1865
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 136/169bpm [1677b/mi] 95cal
2) 1mi - 12:26(12:26/mi) 164/177bpm [2038b/mi] 119cal
3) 0mi - 2(8:29/mi) 174/175bpm [1477b/mi] 1cal
12:20 12:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 90 72-113 998 160 154-164 0/17
0.13 1:25 43 11:33 120 112-126 1386 158 154-162 0/6
0.19 2:11 46 12:17 129 124-134 1586 159 156-162 3/3
0.25 2:55 44 11:49 126 124-129 1489 158 156-160 6/1
0.31 3:37 42 11:05 126 123-128 1395 159 156-160 0/8
0.38 4:19 42 11:19 128 122-131 1450 160 158-160 4/4
0.44 5:03 44 11:45 122 115-126 1434 157 154-160 5/1
0.50 5:52 49 13:00 125 123-127 1625 156 154-158 6/1
0.56 6:41 49 13:03 129 128-131 1684 155 154-158 2/2
0.63 7:32 51 13:32 133 129-135 1800 156 152-158 1/5
0.69 8:25 53 14:10 139 131-146 1969 155 150-158 2/3
0.75 9:09 45 11:52 148 130-166 1757 156 154-158 2/6
0.81 9:55 46 12:12 163 161-165 1988 156 152-160 7/0
0.88 10:45 50 13:17 166 163-169 2205 156 152-158 2/6
0.94 11:31 46 12:24 165 163-168 2046 157 156-158 2/2
1.00 12:19 47 12:38 160 156-164 2021 156 154-160 4/4
1.06 13:02 44 11:36 165 161-167 1915 156 154-158 1/2
1.13 13:47 45 11:54 166 162-171 1975 158 156-160 1/4
1.19 14:34 47 12:26 166 163-170 2063 155 152-158 6/4
1.25 15:23 50 13:17 171 164-175 2272 155 152-160 3/3
1.31 16:16 53 14:09 173 170-175 2447 154 152-156 4/2
1.38 17:10 53 14:14 172 168-174 2449 155 152-158 5/2
1.44 17:58 48 12:44 173 171-175 2204 155 152-156 3/5
1.50 18:42 44 11:50 174 170-177 2058 157 154-160 3/4
1.56 19:26 44 11:48 169 166-171 1994 155 152-158 0/8
1.63 20:14 48 12:44 170 167-172 2164 155 152-158 4/1
1.69 21:00 46 12:15 173 171-176 2119 156 154-158 3/6
1.75 21:46 46 12:23 152 69-172 1881 156 154-158 11/0
1.81 22:29 43 11:23 118 68-142 1343 156 154-158 1/4
1.88 23:12 43 11:32 149 139-159 1717 157 154-160 1/7
1.94 23:58 45 12:08 167 158-170 2025 155 148-158 2/3
2.00 24:45 47 12:29 167 163-174 2085 154 150-156 6/0
2.00 24:48 3 12:07 174 174-175 2109 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 12:50
    11 10.3% 12:17

  • Cadence Distribution

    156 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 2 24:47 12:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 29.50% More
    800m 5:48 11:39 32.60% More
    1km 7:26 11:59 33.18% More
    Mile 12:16 12:16 34.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 35.77
    5km 39:33 12:44 37.61
    5M 1:05:30 13:06 36.95
    10km 1:22:28 13:16 36.70
    10M 2:16:34 13:39 36.42
    Half 3:01:50 13:53 35.68
    20M 4:44:45 14:14 35.79
    Mara 6:19:06 14:28 35.57
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