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Mon 28th Oct 2024 at 3:42pm by TambourineMan

Walk > General
  • Time
    39:45
  • Miles
    1.72
  • Min/mi
    23:07
  • Stride(cm)
    62
  • Cals
    265
  • Cadence
    112
  • BPM
    99
  • B/mi
    2297
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 105/114bpm [1239b/km] 94cal 55/61rpm
2) 1km - 12:40(12:40/km) 108/115bpm [1367b/km] 103cal 51/59rpm
3) 0.77km - 15:17(19:48/km) 88/114bpm [1743b/km] 68cal 5/57rpm
11:48 12:40 15:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:48 107 103-111 2440 106 104-108 13/0
0.13 2:38 1:13 19:24 104 100-107 2017 109 102-114 5/9
0.19 3:51 1:13 19:30 103 92-109 2008 113 110-114 5/5
0.25 4:59 1:07 17:57 105 100-111 1885 114 110-116 1/7
0.31 6:06 1:08 18:01 102 100-105 1838 117 114-122 0/5
0.38 7:19 1:13 19:27 104 102-107 2022 116 112-118 10/3
0.44 8:36 1:17 20:28 99 96-101 2025 116 114-118 0/9
0.50 9:41 1:06 17:30 104 95-109 1820 116 114-118 4/8
0.56 10:49 1:07 17:55 108 106-110 1934 117 116-118 2/5
0.63 11:52 1:04 16:58 110 105-113 1867 118 116-118 1/3
0.69 12:58 1:06 17:33 107 106-110 1878 116 114-118 6/1
0.75 14:07 1:09 18:24 108 106-110 1987 114 112-116 3/8
0.81 15:35 1:28 23:30 107 103-112 2515 114 112-116 7/1
0.88 16:52 1:17 20:32 110 107-112 2258 110 106-112 1/7
0.94 18:02 1:10 18:42 110 104-114 2056 113 108-116 4/4
1.00 19:14 1:11 18:59 110 105-113 2089 112 108-114 3/1
1.06 20:25 1:11 18:58 107 106-110 2030 111 108-114 3/4
1.13 21:37 1:12 19:12 106 102-109 2036 111 110-114 10/9
1.19 22:45 1:08 18:10 109 104-114 1981 112 110-114 3/5
1.25 24:37 1:53 30:01 110 103-114 3302 114 112-118 19/6
1.31 26:05 1:27 23:19 106 104-109 2471 103 94-112 7/11
1.38 28:39 2:35 41:13 100 89-105 4121 96 94-98 10/10
1.44 30:12 1:32 24:36 89 81-97 2190 - 15/17
1.50 31:41 1:29 23:49 83 80-86 1977 - 14/3
1.56 33:15 1:34 25:02 82 81-84 2053 - 10/3
1.63 35:15 2:00 32:00 83 81-85 2656 - 2/34
1.69 37:28 2:13 35:28 81 75-84 2873 - 6/3
1.72 39:46 2:18 1:06:07 82 74-88 5422 - 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.0% 22:31
    11 9.4% 18:24

  • Cadence Distribution

    112 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 9:03 18:12 More
    1km 11:24 18:20 More
    Mile 18:53 18:53 More
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