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Tue 1st Oct 2024 at 11:35am by Stovies

Walk > General
  • Time
    1:59:11
  • Miles
    3.77
  • Min/mi
    31:37
  • Stride(cm)
    50
  • Cals
    794
  • Cadence
    102
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2871
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 13:30(13:30/km) 93/102bpm [1255b/km] 93cal 51/56rpm 4.45/5.37kmph
2) 1km - 15:36(15:36/km) 91/101bpm [1420b/km] 106cal 43/54rpm 3.84/4.92kmph
3) 1km - 16:03(16:03/km) 92/113bpm [1477b/km] 111cal 42/56rpm 3.74/4.79kmph
4) 1km - 13:46(13:46/km) 97/105bpm [1335b/km] 104cal 47/54rpm 4.36/4.86kmph
5) 1km - 21:03(21:03/km) 94/107bpm [1979b/km] 151cal 30/64rpm 2.85/8.59kmph
6) 0.35km - 10:52(30:55/km) 87/107bpm [2690b/km] 66cal 14/77rpm 1.94/8.59kmph
7) 0.72km - 28:21(39:15/km) 85/109bpm [3336b/km] 163cal 17/79rpm 1.53/9.14kmph
13:30 15:36 16:03 13:46 21:03 10:52 28:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:30 13:30 21:44 92 -102 1999 102 0-112 21/14
1.24 29:05 15:35 25:06 91 85-101 2284 86 0-108 13/13
1.86 45:07 16:02 25:50 92 81-113 2376 84 0-112 12/13
2.48 58:52 13:45 22:10 97 87-105 2149 95 0-108 13/9
3.10 1:19:55 21:03 33:55 94 72-107 3188 60 0-128 12/13
3.32 1:38:41 18:46 1:26:29 84 68-107 7264 17 0-158 14/14
3.77 1:59:09 20:28 +1 45:51 87 72-109 3988 47 0-156 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:55 19:57 More
    1km 12:29 20:05 More
    Mile 20:38 20:38 More
    5k 1:19:43 25:39 More
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