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Fri 25th Oct 2024 at 12:10pm by deansaliba

Run > General
  • Time
    9:33
  • Miles
    1.00
  • Min/mi
    9:33
  • Pacing
    96.2%
  • WAVA
    43.61
  • Stride(cm)
    110
  • Cals
    123
  • Watts
    249
  • Cadence
    153
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1283
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 134/152bpm [1274b/mi] 123cal 246/W 6.31/6.95mph
9:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:38 101 98-103 973 151 148-154 236 214-261 9/1
0.13 1:11 35 9:13 104 103-105 959 154 152-156 243 237-253 0/0
0.19 1:45 35 9:12 120 104-132 1104 153 152-156 252 249-255 1/1
0.25 2:19 34 9:07 134 129-140 1222 153 152-158 251 247-260 0/1
0.31 2:54 35 9:18 138 132-147 1282 153 148-158 254 241-266 0/0
0.38 3:32 38 10:01 150 148-151 1501 153 150-160 258 249-272 0/0
0.44 4:08 36 9:44 148 146-152 1440 154 150-160 251 245-269 1/1
0.50 4:46 37 9:55 144 141-152 1429 150 148-152 240 225-267 0/0
0.56 5:21 36 9:34 147 143-152 1406 151 150-152 256 229-282 2/0
0.63 6:00 39 10:17 139 136-143 1429 152 146-158 254 233-276 1/0
0.69 6:35 35 9:23 139 134-144 1303 150 148-158 237 224-253 0/1
0.75 7:10 35 9:18 133 132-135 1236 152 148-160 236 223-249 0/1
0.81 7:46 36 9:39 135 132-139 1302 153 150-158 249 244-257 1/1
0.88 8:20 34 9:05 136 133-140 1236 152 150-156 241 221-253 0/1
0.94 8:55 35 9:13 140 138-141 1289 153 152-156 260 237-281 0/0
1.00 9:30 35 9:20 138 135-139 1289 157 154-162 262 246-283 1/0
1.00 9:32 2 23:45 135 135-135 3207 154 154-154 260 260-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 153 0.9 8:35 9:30
    Walk 9.7 147 0.1 56 9:32
    Still 0.2 - - 1 -

  • Power Distribution

    249W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.26% More
    800m 4:42 9:27 39.87% More
    1km 5:55 9:32 41.24% More
    Mile 9:29 9:29 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 43.59
    5km 31:46 10:13 44.57
    5M 52:35 10:31 43.79
    10km 1:06:13 10:39 43.40
    10M 1:49:39 10:58 43.29
    Half 2:25:59 11:09 42.68
    20M 3:48:37 11:26 43.18
    Mara 5:04:22 11:37 43.25
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