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Thu 24th Oct 2024 at 1:55pm by Fat head

Run > General
  • Time
    18:39
  • Miles
    2.00
  • Min/mi
    9:20
  • Pacing
    71.8%
  • WAVA
    48.88
  • Stride(cm)
    112
  • Cals
    300
  • Cadence
    154
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 149cal 6.47/6.89mph
2) 1mi - 9:23(9:23/mi) 151cal 6.4/7.2mph
9:16 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:33 146 104-160 0/1
0.13 1:05 33 8:46 159 158-160 1/1
0.19 1:39 34 9:00 158 158-158 0/0
0.25 2:14 35 9:22 157 154-158 0/1
0.31 2:48 34 9:08 156 154-158 1/1
0.38 3:25 37 9:56 154 152-158 0/1
0.44 4:00 35 9:15 157 156-160 0/1
0.50 4:34 34 9:01 156 154-158 0/1
0.56 5:09 35 9:22 155 154-156 0/1
0.63 5:43 34 8:57 154 154-156 1/1
0.69 6:19 36 9:37 154 154-154 0/1
0.75 6:53 35 9:13 154 152-154 0/0
0.81 7:30 37 9:46 154 154-154 0/1
0.88 8:03 34 8:59 155 152-158 1/0
0.94 8:40 37 9:46 154 154-154 0/0
1.00 9:16 36 9:33 154 154-156 1/1
1.06 9:51 35 9:15 154 154-154 1/0
1.13 10:26 35 9:20 154 152-154 0/0
1.19 11:01 35 9:24 153 152-154 0/1
1.25 11:36 36 9:29 153 152-154 1/0
1.31 12:11 35 9:21 155 154-156 0/0
1.38 12:46 34 9:09 153 152-154 1/0
1.44 13:21 35 9:25 153 152-154 1/0
1.50 13:57 36 9:29 152 150-154 0/1
1.56 14:33 37 9:49 153 150-156 0/0
1.63 15:11 37 9:57 152 150-154 1/0
1.69 15:49 38 10:11 152 152-152 1/1
1.75 17:20 1:31 +1:03 24:16 158 154-160 1/1
1.81 18:00 40 10:39 154 154-154 1/0
1.88 18:38 38 10:14 155 154-156 1/1
1.94 19:09 31 8:19 155 154-158 1/0
2.00 19:43 34 9:00 157 156-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 160 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 154 2 18:38 9:20
    Walk 5.5 104 0 1:05 8:19:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.15% More
    800m 4:31 9:06 42.47% More
    1km 5:40 9:07 44.24% More
    Mile 9:15 9:15 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.59
    5km 29:45 9:35 48.72
    5M 49:16 9:51 47.89
    10km 1:02:01 9:59 47.50
    10M 1:42:42 10:16 47.41
    Half 2:16:44 10:26 46.75
    20M 3:34:08 10:42 47.30
    Mara 4:45:06 10:53 47.37
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