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Thu 3rd Oct 2024 at 6:13pm by lexoli

Run > General
  • Time
    10:50
  • Miles
    1.00
  • Min/mi
    10:50
  • Pacing
    56.6%
  • Stride(cm)
    94
  • Cals
    111
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1549
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:05/mi) 135/154bpm [1497b/mi] 65cal
2) 0.38mi - 3:57(10:27/mi) 162/170bpm [1692b/mi] 46cal
6:54 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:44 115 102-127 1119 165 162-168 1/0
0.13 1:15 39 10:21 135 127-141 1397 161 158-162 1/0
0.19 1:58 43 11:30 142 140-144 1633 158 156-160 1/0
0.25 2:37 39 10:23 140 138-143 1453 156 156-158 1/0
0.31 3:19 42 11:14 135 133-139 1516 157 156-158 1/1
0.38 4:11 52 13:52 131 125-138 1817 137 128-160 0/1
0.44 4:53 41 10:56 129 125-133 1411 158 156-160 1/1
0.50 6:49 1:57 +1:07 31:12 129 123-136 4024 169 128-246 0/1
0.56 7:27 37 9:56 142 133-148 1410 159 158-160 0/2
0.63 8:04 37 9:49 152 148-154 1492 159 158-160 0/2
0.69 8:40 37 9:49 158 154-163 1552 158 156-160 0/0
0.75 9:19 38 10:15 168 165-169 1722 159 158-160 0/0
0.81 9:59 40 10:45 164 160-167 1762 158 156-160 0/3
0.88 10:38 39 10:27 161 159-163 1684 156 156-158 1/0
0.94 11:17 39 10:20 163 160-165 1683 157 156-158 0/1
1.00 11:57 40 10:51 163 163-164 1768 160 158-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 160 1 9:55 11:35
    Walk 6.4 131 0 50 18:28
    Still 0.6 - - 4 -
    Pause 8.5 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 0.00% More
    800m 5:01 10:05 0.00% More
    1km 7:42 12:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:50 10:50
    5km 36:02 11:36
    5M 59:39 11:56
    10km 1:15:07 12:05
    10M 2:04:23 12:26
    Half 2:45:36 12:38
    20M 4:19:20 12:58
    Mara 5:45:16 13:11
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