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Mon 30th Sep 2024 at 5:17pm by andy hunt

Run > General
  • Time
    30:58
  • Miles
    4.01
  • Min/mi
    7:43
  • Pacing
    81.6%
  • WAVA
    55.43
  • Stride(cm)
    121
  • Cals
    465
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1246
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 152/169bpm [1172b/mi] 113cal 7.78/8.7mph
2) 1mi - 7:37(7:37/mi) 161/166bpm [1227b/mi] 114cal 7.87/8.31mph
3) 1mi - 7:53(7:53/mi) 166/174bpm [1308b/mi] 119cal 7.61/8.37mph
4) 1mi - 7:41(7:41/mi) 171/185bpm [1315b/mi] 118cal 7.8/8.29mph
5) 0.01mi - 4(6:44/mi) 172/172bpm [1157b/mi] 1cal 8.92/7.83mph
7:43 7:37 7:53 7:41 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 112 90-145 799 159 72-174 0/4
0.25 1:51 57 7:37 150 145-152 1142 169 168-172 7/1
0.38 2:48 58 7:40 149 147-150 1143 169 168-170 2/10
0.50 3:47 59 7:51 149 146-151 1168 171 170-174 4/8
0.63 4:49 1:02 8:14 159 151-164 1310 171 170-172 3/3
0.75 5:48 59 7:52 166 164-167 1306 172 170-174 7/3
0.88 6:45 57 7:38 166 163-169 1268 172 170-174 9/1
1.00 7:42 57 7:35 161 159-166 1221 174 172-174 0/12
1.13 8:39 57 7:36 164 162-165 1246 174 172-176 15/0
1.25 9:38 59 7:50 164 162-165 1286 175 174-176 0/11
1.38 10:35 57 7:39 164 163-166 1254 175 174-176 1/7
1.50 12:04 1:29 +32 11:52 157 147-166 1863 173 168-178 3/6
1.63 13:00 56 7:30 157 151-160 1176 174 172-176 3/1
1.75 13:57 57 7:37 160 158-162 1220 175 174-176 0/2
1.88 14:55 57 7:37 163 161-164 1242 175 174-176 2/4
2.00 15:51 56 7:30 164 163-166 1230 173 172-176 0/3
2.13 16:51 1:00 7:59 161 158-164 1286 172 166-174 2/3
2.25 17:53 1:03 8:20 164 161-167 1367 173 170-174 3/8
2.38 18:53 59 7:55 170 168-172 1346 173 172-174 9/0
2.50 19:52 59 7:52 172 170-174 1352 173 172-174 3/1
2.63 20:53 1:02 +3 8:15 168 165-170 1385 173 168-174 1/3
2.75 21:53 59 7:54 171 166-173 1352 173 172-176 5/1
2.88 23:13 1:21 +28 10:45 158 152-171 1697 175 172-178 4/1
3.00 24:14 1:01 8:08 165 161-168 1341 175 172-178 6/2
3.13 25:16 1:02 8:13 170 168-172 1396 175 174-178 5/4
3.25 26:10 54 7:12 171 168-174 1231 175 174-178 1/7
3.38 27:07 57 7:35 174 172-179 1319 175 174-176 4/2
3.50 28:05 59 7:50 178 172-185 1395 174 172-178 1/1
3.63 29:04 58 7:47 173 169-175 1347 173 172-174 1/4
3.75 29:59 56 7:25 165 162-170 1225 174 172-176 1/7
3.88 30:58 58 7:46 170 164-176 1321 175 174-178 5/2
4.00 32:14 1:16 +19 10:09 171 167-177 1736 175 168-178 6/5
4.01 32:19 5 8:47 172 172-172 1512 176 176-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.3% 7:36
    15 2.5% 7:53
    13 5.9% 7:44

  • Cadence Distribution

    173 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 173 4 30:57 8:03
    Walk 0.2 92 0 3 10:40
    Pause 3.9 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.49% More
    800m 3:43 7:29 46.33% More
    1km 4:41 7:33 48.11% More
    Mile 7:37 7:37 51.14% More
    5k 25:00 8:03 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.88
    5km 23:38 7:36 56.02
    5M 39:08 7:50 54.96
    10km 49:16 7:56 54.56
    10M 1:21:35 8:10 54.43
    Half 1:48:37 8:17 53.66
    20M 2:50:05 8:30 54.30
    Mara 3:46:27 8:39 54.39
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