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Sat 28th Sep 2024 at 8:30am by Andymac109

Run > General

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Time
53:13
Miles
6.00
Min/mi
8:52
Pacing
92.8%
WAVA
58.31
Stride(cm)
110
Cals
734
Cadence
165
BPM
152
%MHR
85.6
B/mi
1352
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 139/151bpm [1287b/mi] 115cal 6.48/7.6mph
2) 1mi - 8:46(8:46/mi) 151/160bpm [1323b/mi] 120cal 6.85/7.56mph
3) 1mi - 8:52(8:52/mi) 155/162bpm [1375b/mi] 126cal 6.76/7.28mph
4) 1mi - 8:44(8:44/mi) 155/165bpm [1355b/mi] 123cal 6.87/7.56mph
5) 1mi - 8:54(8:54/mi) 162/171bpm [1441b/mi] 126cal 6.75/7.22mph
6) 1mi - 8:42(8:42/mi) 160/166bpm [1392b/mi] 124cal 6.9/7.51mph

9:15 8:46 8:52 8:44 8:54 8:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +4	10:10	130 95-144	1321	164 110-170	1/8
0.50	4:53	2:21	9:23	139 130-147	1304	167 162-170	2/6
0.75	7:10	2:16	9:06	141 136-145	1283	167 162-172	2/5
1.00	9:19	2:10	8:39	143 136-151	1237	166 156-174	12/2
1.25	11:24	2:05	8:20	142 137-149	1184	163 156-172	5/7
1.50	13:40	2:15	9:01	150 145-154	1351	168 164-170	5/11
1.75	15:55	2:16	9:03	155 150-160	1402	168 160-172	4/6
2.00	18:05	2:10	8:39	155 150-159	1340	166 162-168	5/4
2.25	20:15	2:10	8:38	158 155-161	1365	166 160-168	5/3
2.50	22:32	2:18	9:11	157 153-162	1441	164 160-168	7/3
2.75	24:46	2:13	8:54	155 151-157	1379	166 162-168	6/1
3.00	26:57	2:11	8:45	152 148-156	1329	166 162-168	5/2
3.25	29:06	2:09	8:37	154 151-158	1328	164 160-168	4/5
3.50	31:17	2:11	8:44	153 148-159	1335	166 162-170	5/4
3.75	33:41	2:24 +4	9:35	159 151-165	1525	162 80-168	7/4
4.00	35:46	2:05	8:19	155 151-160	1288	165 162-168	1/9
4.25	37:59	2:13	8:53	158 152-163	1403	163 160-166	2/5
4.50	40:11	2:12	8:50	166 161-171	1466	164 160-168	3/6
4.75	42:26	2:15	8:58	162 159-165	1453	162 160-168	3/6
5.00	44:38	2:12	8:48	161 157-165	1416	164 160-170	2/9
5.25	46:42	2:05	8:19	159 157-162	1323	167 160-170	9/4
5.50	48:53	2:11	8:43	158 151-162	1377	165 160-172	4/5
5.75	51:10	2:17	9:07	158 154-165	1439	165 160-170	4/5
6.00	53:21	2:11	8:46	162 157-165	1420	161 82-168	9/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 174 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6	53:12	8:52
Walk	0.1	90	0	4	22:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.02%	More
800m	4:11	8:25	49.86%	More
1km	5:14	8:26	51.94%	More
Mile	8:38	8:38	53.50%	More
5k	27:14	8:46	57.77%	More
5 miles	43:54	8:47	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:29	8:31	59.42
5M	43:52	8:46	58.60
10km	55:14	8:53	58.21
10M	1:31:27	9:09	58.21
Half	2:01:46	9:18	57.46
20M	3:10:41	9:32	58.15
Mara	4:13:52	9:41	58.24

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Sat 28th Sep 2024 at 8:30am by Andymac109

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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