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Sat 28th Sep 2024 at 9:04am by LindsD

Run > parkrun
  • Time
    34:44
  • Miles
    3.13
  • Min/mi
    11:06
  • Pacing
    76.8%
  • WAVA
    50.50
  • Stride(cm)
    81
  • Cals
    313
  • Cadence
    179
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1021
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

louise chased me round until cafe crossroads.

1) 1mi - 10:45(10:45/mi) 92/93bpm [989b/mi] 110cal 5.58/6.1mph
2) 1mi - 11:22(11:22/mi) 92/93bpm [1046b/mi] 97cal 5.28/6.28mph
3) 1mi - 11:22(11:22/mi) 92/93bpm [1045b/mi] 93cal 5.28/6.05mph
4) 0.13mi - 1:16(9:54/mi) 92/93bpm [910b/mi] 13cal 6.07/6.39mph
10:45 11:22 11:22 1:16
.B.
Good miles today :)
Mrs Jigs (Luverlylegs)
Well done 👏
chunkywizard
Nice running
Autumnleaves
Great - good miles today x
Badger
Need a new training cat - "trying to escape Louise" :)
LouiseRuns 🌹🇬🇧 🇪🇺
Oi! No one needs to escape me when we're doing parkrun, I'm wonderful company😃
LindsD
:) You are
Badger
Heh heh
northernslowcoach
😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 +51 18:47 92 92-92 1729 182 176-184 1/16
0.25 3:44 1:23 11:04 92 92-92 1017 183 182-184 5/1
0.38 5:04 1:21 10:45 92 92-92 988 182 178-184 3/7
0.50 6:25 1:21 10:44 92 92-92 988 182 178-184 14/7
0.63 7:44 1:19 10:33 92 92-92 970 183 180-186 3/4
0.75 8:59 1:15 9:59 92 92-92 919 183 180-184 3/7
0.88 10:16 1:17 10:14 92 92-92 942 183 180-184 7/6
1.00 11:35 1:20 10:36 92 92-92 976 183 182-184 5/11
1.13 12:57 1:21 10:51 92 92-92 999 182 178-184 5/11
1.25 14:19 1:23 11:02 92 92-92 1015 183 182-184 14/9
1.38 15:37 1:17 10:19 92 92-92 949 183 182-184 11/10
1.50 16:54 1:18 10:21 92 92-92 952 183 180-184 10/5
1.63 18:12 1:18 10:22 92 92-92 954 183 182-184 5/10
1.75 19:40 1:28 11:43 92 92-92 1079 176 132-188 9/7
1.88 21:35 1:55 15:18 92 92-92 1408 145 126-186 5/12
2.00 22:57 1:22 11:00 92 92-92 1012 183 182-186 4/8
2.13 24:27 1:30 12:01 92 92-92 1105 183 182-184 4/13
2.25 25:50 1:22 10:57 92 92-92 1007 183 180-184 13/2
2.38 27:11 1:21 10:49 92 92-92 995 183 182-184 8/8
2.50 28:29 1:18 10:28 92 92-92 963 184 182-184 16/7
2.63 30:23 1:54 15:10 92 92-92 1395 153 126-184 7/5
2.75 31:41 1:19 10:28 92 92-92 964 182 180-184 14/7
2.88 33:03 1:22 10:53 92 92-92 1001 182 180-184 9/8
3.00 34:19 1:16 10:06 92 92-92 930 183 182-186 1/13
3.13 35:32 1:13 9:46 92 92-92 899 182 116-188 7/5
3.13 35:35 3 19:44 92 92-92 1816 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.9% 9:28
    12 7.9% 10:16

  • Cadence Distribution

    179 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 182 3 31:39 10:58
    Walk 8.4 128 0.2 3:04 18:41
    Still 0.0 - - 1 -
    Pause 2.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.76% More
    800m 5:03 10:09 44.79% More
    1km 6:28 10:25 45.44% More
    Mile 10:28 10:28 47.67% More
    5k 34:11 11:00 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 48.13
    5km 34:28 11:06 50.58
    5M 57:04 11:25 49.93
    10km 1:11:51 11:34 49.68
    10M 1:58:59 11:54 49.51
    Half 2:38:24 12:05 48.62
    20M 4:08:04 12:24 48.95
    Mara 5:30:16 12:36 48.76
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