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Tue 24th Sep 2024 at 11:48am by Rob W

Cross > SUP
  • Time
    30:56
  • Miles
    0.93
  • Min/mi
    33:16
  • Cals
    307
  • Cadence
    61
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    4076
  • Surface
    Lake

Notes & Comments

1) 0.93mi - 30:56(33:24/mi) 124/151bpm [4143b/mi] 307cal 30/96rpm
30:56

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:45 2:45 44:02 103 96-109 4535 54 36-72
0.13 4:33 1:48 28:53 106 98-112 3061 53 38-64
0.19 5:39 1:06 17:31 101 96-105 1769 61 54-68
0.25 6:47 1:08 18:11 103 98-107 1873 61 52-74
0.31 7:56 1:09 18:24 102 100-103 1876 64 54-72
0.38 9:00 1:04 16:57 97 95-100 1644 62 58-70
0.44 11:43 2:44 43:39 117 98-130 5106 64 50-92
0.50 13:26 1:43 27:27 125 118-131 3430 58 48-66
0.56 15:20 1:54 30:25 128 121-135 3894 76 48-110
0.63 17:15 1:55 30:33 135 128-142 4124 68 54-88
0.69 19:08 1:53 30:09 127 122-135 3829 60 34-88
0.75 20:28 1:20 21:12 140 131-150 2969 60 48-70
0.81 24:04 3:37 57:49 135 125-145 7805 54 36-64
0.88 25:46 1:42 27:05 140 134-148 3792 61 40-90
0.93 30:57 5:11 1:41:41 139 119-148 14135 64 30-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Cadence Distribution

    61 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 12:27 25:02 More
    1km 15:47 25:24 More
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