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Sun 15th Sep 2024 at 6:30am by mikeharrison

Run > Race
  • Time
    1:51:42
  • Miles
    13.16
  • Min/mi
    8:29
  • Pacing
    98.1%
  • WAVA
    60.03
  • Stride(cm)
    113
  • Cals
    3711
  • Watts
    811
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1339
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 141/150bpm [732b/km] 164cal 840/937W
2) 1km - 5:19(5:19/km) 149/151bpm [792b/km] 171cal 791/822W
3) 1km - 5:18(5:18/km) 152/153bpm [806b/km] 172cal 800/829W
4) 1km - 5:18(5:18/km) 154/156bpm [816b/km] 174cal 826/1001W
5) 1km - 5:16(5:16/km) 156/157bpm [820b/km] 174cal 807/854W
6) 1km - 5:16(5:16/km) 157/158bpm [826b/km] 175cal 796/830W
7) 1km - 5:17(5:17/km) 157/158bpm [830b/km] 176cal 813/840W
8) 1km - 5:21(5:21/km) 156/157bpm [835b/km] 175cal 787/816W
9) 1km - 5:19(5:19/km) 158/160bpm [839b/km] 177cal 822/941W
10) 1km - 5:13(5:13/km) 159/161bpm [829b/km] 175cal 812/845W
11) 1km - 5:17(5:17/km) 159/162bpm [839b/km] 177cal 806/933W
12) 1km - 5:16(5:16/km) 158/160bpm [833b/km] 174cal 793/854W
13) 1km - 5:13(5:13/km) 160/161bpm [835b/km] 176cal 831/884W
14) 1km - 5:15(5:15/km) 160/162bpm [841b/km] 176cal 834/1018W
15) 1km - 5:16(5:16/km) 161/163bpm [848b/km] 175cal 792/836W
16) 1km - 5:16(5:16/km) 162/163bpm [854b/km] 178cal 821/858W
17) 1km - 5:13(5:13/km) 162/163bpm [846b/km] 176cal 819/873W
18) 1km - 5:13(5:13/km) 162/164bpm [845b/km] 175cal 801/826W
19) 1km - 5:26(5:26/km) 163/164bpm [884b/km] 183cal 824/933W
20) 1km - 5:17(5:17/km) 163/165bpm [862b/km] 178cal 798/819W
21) 1km - 5:15(5:15/km) 164/166bpm [862b/km] 178cal 816/938W
22) 0.18km - 56(5:05/km) 164/165bpm [834b/km] 32cal 860/937W
5:12 5:19 5:18 5:18 5:16 5:16 5:17 5:21 5:19 5:13 5:17 5:16 5:13 5:15 5:16 5:16 5:13 5:13 5:26 5:17 5:15 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:10 4:10 8:21 139 105-146 1160 171 166-176 833 679-937 3/2
1.00 8:26 4:16 8:31 148 146-151 1261 169 166-172 817 752-921 3/3
1.50 12:41 4:15 8:30 150 149-152 1276 169 166-174 796 773-828 3/4
2.00 16:59 4:18 8:36 152 151-153 1307 167 164-172 796 758-829 2/6
2.50 21:14 4:15 8:30 154 152-156 1309 168 166-170 833 777-1001 7/3
3.00 25:28 4:14 8:28 156 155-157 1320 169 166-172 808 779-842 4/3
3.50 29:43 4:15 8:30 157 156-158 1333 168 164-174 794 733-829 1/3
4.00 33:55 4:13 8:25 157 156-158 1322 168 164-172 810 741-840 5/3
4.50 38:12 4:17 8:34 157 155-158 1344 167 164-172 800 749-839 3/4
5.00 42:31 4:19 8:37 155 154-157 1336 167 160-172 790 750-813 2/3
5.50 46:47 4:16 8:32 158 155-160 1348 167 164-170 825 781-941 5/1
6.00 51:01 4:14 8:29 159 157-160 1348 168 164-172 807 780-887 4/3
6.50 55:12 4:12 8:23 159 156-161 1333 168 164-172 795 645-845 3/9
7.00 59:28 4:16 8:32 159 157-162 1357 167 162-170 813 731-933 7/6
7.50 1:03:43 4:14 8:28 158 157-160 1338 167 164-170 803 777-854 4/3
8.00 1:07:54 4:12 8:23 160 159-161 1341 168 162-170 832 770-877 7/6
8.50 1:12:07 4:13 8:25 159 158-162 1339 168 162-172 840 765-1018 8/6
9.00 1:16:24 4:18 8:35 161 159-163 1383 167 164-172 795 749-914 4/5
9.50 1:20:37 4:12 8:25 161 160-163 1355 168 164-170 814 738-858 5/4
10.00 1:24:50 4:13 8:27 162 160-163 1369 168 164-170 817 770-855 5/3
10.50 1:29:03 4:12 8:25 162 160-163 1363 167 164-170 821 790-873 4/3
11.00 1:33:15 4:12 8:24 162 161-163 1361 167 164-170 797 742-819 2/8
11.50 1:37:31 4:16 8:32 163 161-164 1392 167 162-170 809 784-839 5/2
12.00 1:41:53 4:22 8:44 163 161-164 1422 166 162-168 823 778-933 7/0
12.50 1:46:07 4:15 8:30 163 162-165 1384 167 164-170 798 779-815 2/5
13.00 1:50:20 4:13 8:26 164 162-166 1383 167 164-172 824 664-938 5/9
13.16 1:51:42 1:22 8:23 164 163-165 1374 169 166-176 834 733-937 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 113cm

  • Power Distribution

    811W (1018 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.47% More
    800m 4:08 8:19 48.06% More
    1km 5:11 8:20 50.00% More
    Mile 8:22 8:22 52.51% More
    5k 26:13 8:26 57.10% More
    5 miles 42:12 8:26 57.81% More
    10k 52:31 8:27 58.04% More
    10 miles 1:24:47 8:29 59.46% More
    Half 1:51:10 8:29 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.50
    5km 24:11 7:47 61.89
    5M 40:03 8:01 60.92
    10km 50:25 8:07 60.46
    10M 1:23:29 8:21 60.39
    Half 1:51:10 8:29 59.56
    20M 2:54:04 8:42 60.27
    Mara 3:51:46 8:51 60.36
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