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Sat 14th Sep 2024 at 1:03pm by RunVic27

Run > General
  • Time
    2:10:17
  • Miles
    12.86
  • Min/mi
    10:08
  • Pacing
    72.7%
  • WAVA
    51.14
  • Stride(cm)
    95
  • Cals
    1261
  • Cadence
    166
  • BPM
    145
  • B/mi
    1471
  • Asc(m)
    544
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 132/144bpm [1089b/mi] 85cal 7.27/9.2mph
2) 1mi - 7:59(7:59/mi) 142/150bpm [1134b/mi] 90cal 7.52/9.16mph
3) 1mi - 10:23(10:23/mi) 148/159bpm [1537b/mi] 120cal 5.78/6.97mph
4) 1mi - 11:14(11:14/mi) 148/161bpm [1663b/mi] 129cal 5.34/7.62mph
5) 1mi - 11:47(11:47/mi) 147/162bpm [1732b/mi] 126cal 5.09/11.71mph
6) 1mi - 10:16(10:16/mi) 150/160bpm [1540b/mi] 117cal 5.84/9.46mph
7) 1mi - 11:36(11:36/mi) 149/175bpm [1727b/mi] 117cal 5.18/7.47mph
8) 1mi - 10:29(10:29/mi) 145/159bpm [1519b/mi] 94cal 5.73/7.7mph
9) 1mi - 11:35(11:35/mi) 144/157bpm [1669b/mi] 92cal 5.18/7.89mph
10) 1mi - 9:39(9:39/mi) 142/156bpm [1371b/mi] 73cal 6.21/7.7mph
11) 1mi - 8:45(8:45/mi) 146/157bpm [1277b/mi] 76cal 6.86/8.08mph
12) 1mi - 10:33(10:33/mi) 147/166bpm [1550b/mi] 93cal 5.69/8.12mph
13) 0.86mi - 7:46(9:03/mi) 140/154bpm [1266b/mi] 49cal 6.63/7.31mph
8:15 7:59 10:23 11:14 11:47 10:16 11:36 10:29 11:35 9:39 8:45 10:33 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 126 71-137 1024 180 166-190 41/27
1.00 8:15 4:11 8:22 137 129-144 1147 176 166-180 13/53
1.50 11:41 3:26 6:52 139 129-146 954 178 174-182 22/40
2.00 16:14 4:33 9:06 144 136-150 1311 173 154-180 28/35
2.50 21:54 5:40 11:20 148 127-158 1678 168 38-176 31/40
3.00 26:37 4:43 9:26 149 138-153 1404 172 160-176 22/27
3.50 30:46 4:09 8:18 149 141-156 1237 176 164-182 21/21
4.00 37:51 7:05 14:09 148 135-161 2095 159 120-180 55/18
4.50 44:02 6:12 12:23 152 136-162 1883 166 106-184 15/44
5.00 49:38 5:36 11:11 143 113-158 1600 162 106-230 51/29
5.50 54:59 5:21 10:43 151 143-159 1618 168 112-234 53/29
6.00 59:54 4:55 9:50 150 143-159 1476 167 108-178 35/26
6.50 1:05:16 5:21 10:42 146 136-155 1563 167 124-174 37/31
7.00 1:11:30 6:14 12:28 152 130-175 1896 157 84-182 41/28
7.50 1:17:08 5:38 11:16 145 134-157 1633 156 84-200 47/24
8.00 1:21:58 4:51 9:42 146 129-159 1415 167 150-174 37/35
8.50 1:28:04 6:05 12:10 142 132-153 1729 156 80-242 28/28
9.00 1:33:34 5:30 11:01 147 138-157 1618 157 80-182 34/35
9.50 1:38:07 4:33 9:06 143 134-155 1301 171 164-176 39/32
10.00 1:43:13 5:06 10:12 141 119-154 1439 162 116-180 16/39
10.50 1:47:07 3:54 7:48 144 138-149 1124 173 160-180 23/65
11.00 1:51:58 4:51 9:42 146 138-157 1416 172 162-182 34/45
11.50 1:56:43 4:45 9:29 149 135-155 1413 166 92-182 34/48
12.00 2:02:31 5:48 11:37 146 126-166 1695 155 88-188 30/34
12.50 2:07:09 4:38 9:16 138 119-154 1280 169 116-178 33/47
12.86 2:10:18 3:09 8:46 141 134-150 1236 171 160-182 35/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.4% 8:58
    22 10.3% 14:24
    22 1.3% 10:58
    22 8.7% 14:19
    20 15.4% 12:30
    19 13.0% 18:25

  • Cadence Distribution

    166 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 171 12.2 1:57:00 9:33
    Walk 9.9 115 0.6 12:55 20:59
    Still 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 55.81% More
    800m 3:21 6:45 60.55% More
    1km 4:17 6:54 61.53% More
    Mile 7:36 7:36 58.88% More
    5k 27:24 8:49 55.87% More
    5 miles 49:35 9:55 50.16% More
    10k 1:01:55 9:58 50.08% More
    10 miles 1:42:57 10:18 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.50
    5km 28:54 9:18 52.98
    5M 47:52 9:34 51.95
    10km 1:00:16 9:42 51.45
    10M 1:39:47 9:59 51.14
    Half 2:12:52 10:09 50.77
    20M 3:28:04 10:24 50.43
    Mara 4:37:00 10:34 49.94
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