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Sun 8th Sep 2024 at 10:21am by SeanR

Run > General
  • Time
    1:02:23
  • Miles
    7.47
  • Min/mi
    8:21
  • Pacing
    1.5%
  • WAVA
    60.44
  • Stride(cm)
    107
  • Cals
    749
  • Cadence
    180
  • BPM
    147
  • %MHR
    86
  • B/mi
    1228
  • Asc(m)
    121
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 131/147bpm [722b/km] 64cal
2) 1km - 5:28(5:28/km) 142/149bpm [776b/km] 64cal
3) 1km - 5:13(5:13/km) 129/144bpm [672b/km] 51cal
4) 1km - 5:58(5:58/km) 151/160bpm [901b/km] 70cal
5) 1km - 5:44(5:44/km) 155/169bpm [889b/km] 67cal
6) 1km - 4:56(4:56/km) 161/170bpm [794b/km] 66cal
7) 1km - 4:44(4:44/km) 157/163bpm [743b/km] 62cal
8) 1km - 4:39(4:39/km) 156/163bpm [726b/km] 60cal
9) 1km - 5:15(5:15/km) 145/155bpm [762b/km] 59cal
10) 1km - 5:15(5:15/km) 147/159bpm [771b/km] 65cal
11) 1km - 4:49(4:49/km) 160/168bpm [772b/km] 62cal
12) 1km - 4:47(4:47/km) 153/163bpm [731b/km] 58cal
13) 0.02km - 4(4:27/km) 160/160bpm [711b/km] 1cal
5:31 5:28 5:13 5:58 5:44 4:56 4:44 4:39 5:15 5:15 4:49 4:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 119 78-143 1124 178 166-182 10/0
0.50 4:30 2:09 8:35 140 134-146 1201 178 174-180 18/0
0.75 6:34 2:04 8:15 138 133-142 1139 182 180-188 2/3
1.00 8:32 1:58 7:53 144 142-149 1136 185 180-188 1/4
1.25 11:15 2:43 +10 10:50 141 133-149 1528 176 160-188 2/7
1.50 13:16 2:01 8:05 130 127-134 1050 176 168-180 3/19
1.75 17:22 4:06 +2:00 16:25 126 110-138 2069 178 168-184 0/16
2.00 19:39 2:17 +14 9:08 139 120-154 1269 184 110-194 2/4
2.25 22:15 2:36 10:23 155 152-158 1611 177 162-184 3/2
2.50 28:21 6:06 +3:46 24:25 145 118-160 3541 173 108-180 6/1
2.75 30:50 2:29 9:55 145 138-155 1437 175 162-184 23/0
3.00 33:12 2:22 9:28 162 149-169 1533 178 174-184 2/11
3.25 35:16 2:04 8:17 167 164-168 1383 184 180-188 7/9
3.50 37:16 2:00 7:59 168 167-170 1340 185 180-190 16/1
3.75 44:24 7:08 +5:20 28:33 146 113-170 4169 183 110-190 7/2
4.00 46:25 2:01 8:04 154 141-160 1242 186 182-190 2/3
4.25 48:19 1:54 7:37 160 158-163 1218 187 180-190 4/2
4.50 50:35 2:16 +19 9:05 159 151-163 1443 186 182-190 4/4
4.75 52:35 2:00 +6 8:00 152 150-156 1215 187 182-190 2/3
5.00 54:29 1:53 +5 7:33 156 152-160 1177 183 166-188 0/8
5.25 56:44 2:15 +13 9:01 148 144-152 1333 177 172-182 0/17
5.50 58:55 2:11 8:45 147 143-150 1287 177 166-186 1/14
5.75 1:06:50 7:55 +5:46 31:40 137 113-159 4338 180 114-188 12/1
6.00 1:09:14 2:24 +15 9:34 149 137-158 1427 182 110-190 20/1
6.25 1:11:17 2:03 8:12 150 144-158 1231 184 176-188 10/2
6.50 1:13:13 1:56 7:46 163 159-167 1265 187 182-190 5/3
6.75 1:15:41 2:28 +31 9:52 161 148-168 1590 179 128-192 2/3
7.00 1:17:37 1:56 7:42 154 146-163 1186 186 180-190 3/3
7.25 1:19:33 1:56 7:43 152 142-163 1172 178 172-182 0/23
7.47 1:21:12 1:39 7:42 152 145-160 1171 183 178-190 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.0% 15:18
    32 2.9% 15:09
    28 5.2% 8:57
    27 2.2% 8:46

  • Cadence Distribution

    180 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 180 7.4 1:02:59 8:44
    Walk 19.4 118 0 16:10 10:58:38
    Still 0.0 - - 1 -
    Pause 2.4 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.87% More
    800m 3:45 7:32 53.93% More
    1km 4:42 7:34 56.03% More
    Mile 7:59 7:59 55.92% More
    5k 31:37 10:10 48.13% More
    5 miles 53:14 10:39 46.62% More
    10k 1:09:56 11:15 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.38
    5km 24:37 7:55 61.80
    5M 40:46 8:09 60.88
    10km 51:19 8:16 60.45
    10M 1:24:59 8:30 60.39
    Half 1:53:09 8:38 59.58
    20M 2:57:11 8:52 60.30
    Mara 3:55:55 9:00 60.38
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