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Mon 19th Aug 2024 at 9:21am by MudMeanderer

Bike > General
  • Time
    3:17:37
  • Miles
    42.91
  • Mph
    13
  • FBI
    53.03
  • Cals
    1506
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    518
  • Asc(m)
    1247
  • Hillscore
    123
  • Surface
    Road

Notes & Comments

1) 22.14km - 1:40:30(4:32/km) 135/160bpm [613b/km] 1037cal 13.22/32.55kmph
2) 46.93km - 1:37:08(2:04/km) 103/149bpm [213b/km] 469cal 28.99/55.32kmph
1:40:30 1:37:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:56 11:56 +1:44 10.06 103 74-124 614 33/10
4.00 23:44 11:48 +2:34 10.17 112 85-128 661 30/16
6.00 36:58 13:14 9.07 131 114-145 867 96/2
8.00 52:41 15:43 7.64 140 131-149 1100 121/0
10.00 1:10:55 18:14 +1:36 6.58 141 100-153 1286 125/0
12.00 1:33:56 23:01 +4:14 5.21 147 93-160 1691 121/1
14.00 2:25:28 51:32 +33:55 2.33 138 68-155 3556 118/0
16.00 2:30:54 5:26 22.11 86 64-114 233 132/0
18.00 2:37:03 6:09 19.50 108 93-122 332 163/0
20.00 2:46:33 9:30 +40 12.62 127 88-135 604 79/83
22.00 2:53:02 6:29 18.53 113 74-141 366 0/82
24.00 3:05:04 12:03 +3:43 9.96 127 82-140 765 56/17
26.00 3:13:08 8:03 14.90 114 78-139 459 20/70
28.00 3:24:18 11:11 +1:18 10.73 126 87-149 704 75/6
30.00 3:31:37 7:19 16.42 117 87-143 428 49/61
32.00 3:40:33 8:56 +1:50 13.44 92 71-130 411 42/31
34.00 3:49:31 8:58 +4:19 13.39 71 60-86 318 8/111
36.00 3:53:45 4:14 28.34 70 61-79 148 0/176
38.00 3:58:13 4:28 26.82 71 61-82 159 0/182
40.00 4:03:16 5:03 23.79 63 55-71 159 0/175
42.00 4:11:34 8:18 +2:12 14.46 70 58-98 290 0/162
42.92 4:15:52 4:18 +11 12.75 77 57-101 362 1/35

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    954 6.1% 6.8
    59 2.3% 8.0
    46 2.9% 12.1
    33 3.8% 9.7
    25 6.1% 7.8
    20 2.5% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 56 1:53 More
    1km 1:12 1:55 More
    Mile 2:00 2:00 More
    5k 6:35 2:07 More
    5 miles 10:46 2:09 More
    10k 13:57 2:15 More
    10 miles 26:38 2:40 More
    Half 42:23 3:14 More
    20 miles 1:16:22 3:49 More
    Mara 1:38:12 3:45 More
    50k 2:43:30 5:16 More
    40 miles 3:58:39 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:59 4:06
    20km 51:50 4:10
    15 miles 1:03:30 4:14
    20 miles 1:26:39 4:20
    40km 1:49:34 4:24
    25 miles 1:50:16 4:25
    42km 1:55:30 4:26
    50 miles 3:53:06 4:40
    56 miles 4:23:28 4:42
    100 miles 8:12:49 4:56
    112 miles 9:17:00 4:58
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