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Tue 6th Aug 2024 at 5:09pm by chewie77

Run > General
  • Time
    30:27
  • Miles
    2.49
  • Min/mi
    12:14
  • Pacing
    81.7%
  • WAVA
    36.90
  • Stride(cm)
    85
  • Cals
    341
  • Cadence
    155
  • BPM
    162
  • %MHR
    81
  • B/mi
    1981
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.55km - 5:00(9:04/km) 102/152bpm [924b/km] 26cal
2) 0.74km - 5:00(6:46/km) 165/176bpm [1117b/km] 59cal
3) 0.42km - 3:00(7:04/km) 171/176bpm [1207b/km] 37cal
4) 0.71km - 5:00(7:05/km) 179/184bpm [1268b/km] 65cal
5) 0.44km - 3:00(6:52/km) 182/189bpm [1250b/km] 40cal
6) 0.71km - 5:00(7:02/km) 185/188bpm [1300b/km] 68cal
7) 0.44km - 4:27(10:08/km) 162/186bpm [1641b/km] 46cal
5:00 5:00 3:00 5:00 3:00 5:00 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 4:59 4:59 14:31 102 76-152 1481 133 0-170 3/6
0.80 9:58 5:00 10:54 165 152-176 1797 170 160-176 5/7
1.06 12:58 3:00 11:22 171 162-176 1943 166 158-174 7/3
1.50 17:58 5:00 11:24 179 172-184 2041 165 156-170 9/4
1.77 20:57 3:00 11:03 182 177-189 2010 166 162-172 2/5
2.22 25:57 5:00 11:18 185 180-188 2092 167 162-172 7/6
2.49 30:26 4:29 +1 16:30 162 148-186 2674 120 0-166 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Cadence Distribution

    155 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 166 2 22:51 11:13
    Walk 24.8 120 0.5 7:33 16:41
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 29.86% More
    800m 5:25 10:54 34.53% More
    1km 6:49 10:58 35.81% More
    Mile 11:08 11:08 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 37.39
    5km 38:52 12:31 36.43
    5M 1:05:43 13:09 35.04
    10km 1:23:31 13:26 34.41
    10M 2:21:11 14:07 33.62
    Half 3:10:11 14:31 32.76
    20M 5:03:21 15:10 32.54
    Mara 6:48:38 15:36 32.22
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