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Mon 5th Aug 2024 at 5:45pm by dan_a

Run > Long Run

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Time
1:12:43
Miles
6.32
Min/mi
11:30
Pacing
90.2%
WAVA
39.91
BPM
136
%MHR
78
B/mi
1570
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

1) 1m - 10:51(10:51/m) 130/139bpm [1413b/mi]
2) 1m - 11:30(11:30/m) 135/141bpm [1556b/mi]
3) 1m - 11:26(11:26/m) 137/155bpm [1570b/mi]
4) 1m - 12:02(12:02/m) 136/142bpm [1639b/mi]
5) 1m - 11:28(11:28/m) 139/142bpm [1598b/mi]
6) 1m - 11:46(11:46/m) 139/143bpm [1636b/mi]
7) 0.32m - 3:40(11:34/m) 139/142bpm [1612b/mi]

10:51 11:30 11:26 12:02 11:28 11:46 3:40

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	123 106-129	1284	3/5
0.50	5:20	2:43	10:53	129 125-132	1404	8/6
0.75	7:58	2:38	10:31	132 130-137	1388	4/4
1.00	10:50	2:52	11:29	137 135-139	1574	6/2
1.25	13:38	2:48	11:13	135 132-140	1513	1/5
1.50	16:24	2:46	11:03	133 129-134	1469	0/5
1.75	19:21	2:57	11:48	135 129-141	1592	13/0
2.00	22:20	2:59	11:58	138 134-140	1650	6/1
2.25	25:05	2:45	10:59	141 133-154	1548	0/8
2.50	28:08	3:03	12:13	140 132-155	1710	0/13
2.75	30:56	2:49	11:14	133 131-136	1495	0/9
3.00	33:47	2:50	11:21	136 133-139	1544	1/5
3.25	36:32	2:45	11:00	137 133-139	1507	7/3
3.50	40:09	3:37	14:28	133 122-142	1923	0/2
3.75	42:59	2:50	11:20	139 137-140	1575	2/1
4.00	45:49	2:50	11:21	137 136-139	1555	3/2
4.25	48:47	2:58	11:52	138 136-142	1637	2/0
4.50	51:35	2:48	11:12	139 136-141	1557	1/0
4.75	54:15	2:40	10:39	140 138-142	1490	5/2
5.00	57:16	3:01	12:06	140 138-142	1693	1/2
5.25	1:00:07	2:51	11:22	139 137-141	1581	8/4
5.50	1:03:04	2:57	11:49	140 138-143	1654	7/2
5.75	1:06:02	2:58	11:53	138 135-142	1639	4/6
6.00	1:09:02	3:00	12:01	138 136-140	1658	3/2
6.25	1:11:59	2:57	11:47	139 136-142	1637	5/0
6.32	1:12:43	44	11:01	139 138-140	1531	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.2%	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.15%	More
800m	5:16	10:35	35.28%	More
1km	6:36	10:38	36.67%	More
Mile	10:48	10:48	38.25%	More
5k	34:57	11:15	40.19%	More
5 miles	57:15	11:27	39.90%	More
10k	1:11:33	11:31	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	40.11
5km	34:15	11:01	41.02
5M	56:44	11:21	40.26
10km	1:11:25	11:30	39.92
10M	1:58:16	11:50	39.81
Half	2:37:28	12:01	39.24
20M	4:06:35	12:20	39.71
Mara	5:28:18	12:32	39.77

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