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Mon 29th Jul 2024 at 8:59am by Down And Out

Walk > General
  • Time
    2:45:39
  • Miles
    6.18
  • Min/mi
    26:48
  • Stride(cm)
    59
  • Cals
    764
  • Cadence
    102
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    2052
  • Asc(m)
    454
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 79/113bpm [1839b/mi] 127cal 46/79rpm
2) 1mi - 22:04(22:04/mi) 80/109bpm [1766b/mi] 120cal 49/79rpm
3) 1mi - 23:28(23:28/mi) 76/94bpm [1783b/mi] 111cal 44/79rpm
4) 1mi - 21:28(21:28/mi) 76/105bpm [1631b/mi] 112cal 46/79rpm
5) 1mi - 20:48(20:48/mi) 68/87bpm [1415b/mi] 97cal 48/58rpm
6) 1mi - 50:25(50:25/mi) 69/108bpm [3478b/mi] 171cal 21/79rpm
7) 0.18mi - 4:10(22:48/mi) 85/103bpm [1938b/mi] 26cal 35/79rpm
23:17 22:04 23:28 21:28 20:48 50:25 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:24 75 60-95 1755 102 84-156 78/52
0.83 20:00 10:00 24:52 87 68-112 2163 107 82-158 35/54
1.36 30:00 10:00 19:01 74 67-94 1407 106 98-134 43/49
1.82 40:00 10:00 21:30 79 62-101 1698 107 80-156 63/27
2.18 50:00 10:00 28:12 85 66-109 2397 106 80-158 42/40
2.62 1:00:00 10:00 22:36 77 60-94 1740 100 80-158 52/34
3.05 1:10:00 10:00 22:54 74 66-86 1694 99 82-126 26/42
3.45 1:20:00 10:00 25:21 79 64-104 2003 98 80-158 31/33
3.99 1:30:00 10:00 18:27 73 63-88 1346 106 98-110 63/54
4.45 1:40:00 10:00 21:35 67 59-83 1446 105 94-112 23/75
4.95 1:50:00 10:00 20:21 68 58-76 1383 104 96-110 57/23
5.31 2:00:00 10:00 27:38 84 67-107 2321 99 80-158 27/44
5.67 2:10:00 10:00 27:42 77 61-104 2133 101 86-154 29/34
5.95 2:20:00 10:00 35:28 74 57-108 2625 105 80-156 9/20
5.97 2:30:00 10:00 8:05:20 63 55-73 30576 100 92-106 0/2
5.97 2:40:00 10:00 270:56:00 57 49-66 926592 - 0/0
6.18 2:45:39 5:39 26:52 79 47-103 2122 94 80-158 39/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.1% 26:05
    33 10.0% 23:43
    31 26.2% 36:13
    27 12.9% 27:46
    19 16.9% 29:49
    18 10.6% 20:46

  • Cadence Distribution

    102 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:05 18:16 More
    1km 11:23 18:20 More
    Mile 19:27 19:27 More
    5k 1:08:12 21:57 More
    5 miles 1:50:26 22:05 More
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