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Sat 6th Jul 2024 at 9:31am by alfazenna1

Run > General
  • Time
    4:41:15
  • Miles
    26.46
  • Min/mi
    10:38
  • Pacing
    77.1%
  • WAVA
    51.28
  • Stride(cm)
    90
  • Cals
    3335
  • Watts
    279
  • Cadence
    168
  • BPM
    146
  • %MHR
    77.2
  • B/mi
    1551
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 149/163bpm [1536b/mi] 131cal 279/364W
2) 1mi - 9:52(9:52/mi) 144/152bpm [1420b/mi] 131cal 290/351W
3) 1mi - 9:33(9:33/mi) 149/155bpm [1424b/mi] 129cal 303/403W
4) 1mi - 9:47(9:47/mi) 148/156bpm [1449b/mi] 127cal 295/369W
5) 1mi - 10:18(10:18/mi) 140/148bpm [1441b/mi] 122cal 283/403W
6) 1mi - 10:10(10:10/mi) 142/151bpm [1443b/mi] 125cal 287/498W
7) 1mi - 9:43(9:43/mi) 142/149bpm [1379b/mi] 118cal 310/513W
8) 1mi - 10:43(10:43/mi) 141/150bpm [1510b/mi] 121cal 270/462W
9) 1mi - 13:25(13:25/mi) 146/163bpm [1960b/mi] 144cal 207/356W
10) 1mi - 9:55(9:55/mi) 153/159bpm [1517b/mi] 134cal 289/354W
11) 1mi - 9:59(9:59/mi) 151/156bpm [1508b/mi] 124cal 295/386W
12) 1mi - 10:01(10:01/mi) 153/156bpm [1533b/mi] 125cal 288/361W
13) 1mi - 10:38(10:38/mi) 152/159bpm [1616b/mi] 132cal 263/363W
14) 1mi - 9:35(9:35/mi) 154/159bpm [1476b/mi] 126cal 303/426W
15) 1mi - 10:17(10:17/mi) 151/155bpm [1554b/mi] 123cal 281/348W
16) 1mi - 11:00(11:00/mi) 146/155bpm [1605b/mi] 125cal 265/366W
17) 1mi - 10:33(10:33/mi) 140/150bpm [1478b/mi] 127cal 275/347W
18) 1mi - 10:16(10:16/mi) 140/146bpm [1437b/mi] 127cal 288/418W
19) 1mi - 10:36(10:36/mi) 146/153bpm [1548b/mi] 122cal 273/336W
20) 1mi - 12:06(12:06/mi) 143/152bpm [1731b/mi] 121cal 232/356W
21) 1mi - 11:02(11:02/mi) 145/150bpm [1601b/mi] 130cal 263/357W
22) 1mi - 11:37(11:37/mi) 144/152bpm [1673b/mi] 119cal 247/351W
23) 1mi - 11:30(11:30/mi) 144/150bpm [1657b/mi] 120cal 252/387W
24) 1mi - 11:33(11:33/mi) 143/151bpm [1651b/mi] 125cal 247/338W
25) 1mi - 11:13(11:13/mi) 144/150bpm [1616b/mi] 128cal 260/385W
26) 1mi - 11:19(11:19/mi) 144/151bpm [1630b/mi] 124cal 261/347W
27) 0.46mi - 4:14(9:09/mi) 150/158bpm [1371b/mi] 55cal 325/393W
10:19 9:52 9:33 9:47 10:18 10:10 9:43 10:43 13:25 9:55 9:59 10:01 10:38 9:35 10:17 11:00 10:33 10:16 10:36 12:06 11:02 11:37 11:30 11:33 11:13 11:19 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:18 10:18 10:18 149 120-163 1535 172 114-184 285 83-364 17/18
2.00 20:10 9:52 9:52 144 138-152 1420 173 110-188 290 168-351 18/16
3.00 29:43 9:33 9:33 149 144-155 1423 173 116-240 306 144-403 41/41
4.00 39:31 9:48 9:48 148 138-156 1450 172 118-250 295 149-369 30/30
5.00 49:50 10:19 10:19 140 135-148 1444 169 116-184 284 152-403 23/28
6.00 59:58 10:09 10:09 142 137-151 1440 170 112-184 292 81-498 34/29
7.00 1:09:41 9:43 9:43 142 137-149 1379 174 116-234 311 145-513 26/27
8.00 1:20:23 10:42 10:42 141 125-150 1510 173 116-180 294 160-462 28/27
9.00 1:33:49 13:25 13:25 146 108-163 1960 167 108-236 266 1-356 17/19
10.00 1:43:43 9:55 9:55 153 149-159 1517 173 114-250 291 82-354 13/15
11.00 1:53:43 9:59 9:59 151 143-156 1508 172 116-230 298 143-386 14/14
12.00 2:03:44 10:01 10:01 153 143-156 1533 173 116-244 296 126-361 17/18
13.00 2:14:22 10:38 10:38 152 142-159 1616 167 102-230 270 72-363 17/15
14.00 2:23:57 9:35 9:35 154 151-159 1476 174 118-184 303 94-426 20/16
15.00 2:34:14 10:17 10:17 151 144-155 1553 169 104-180 282 136-348 19/19
16.00 2:45:14 11:00 11:00 146 129-155 1605 168 88-246 274 74-366 17/21
17.00 2:55:47 10:33 10:33 140 125-150 1478 169 108-230 275 92-347 19/21
18.00 3:06:03 10:16 10:16 140 131-146 1437 170 114-240 288 102-418 18/14
19.00 3:16:39 10:36 10:36 146 128-153 1548 167 116-180 275 135-336 20/20
20.00 3:28:45 12:06 12:06 143 126-152 1731 161 86-180 248 92-356 17/19
21.00 3:39:48 11:03 11:03 145 138-150 1602 165 110-250 265 75-357 19/19
22.00 3:51:25 11:37 11:37 144 131-152 1673 159 114-250 247 105-351 19/15
23.00 4:02:55 11:30 11:30 144 138-150 1657 163 116-250 254 82-387 25/26
24.00 4:14:27 11:32 11:32 143 133-151 1650 161 108-240 247 75-338 18/20
25.00 4:25:41 11:13 11:13 144 137-150 1616 161 114-182 260 54-385 22/22
26.00 4:37:00 11:19 11:19 144 134-151 1630 163 106-244 262 81-347 22/23
26.46 4:41:14 4:14 9:10 150 140-158 1374 181 112-186 325 118-393 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 176 24.1 3:59:07 9:55
    Walk 13.6 119 2.3 38:12 16:22
    Still 1.4 - - 3:55 -

  • Power Distribution

    279W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.44% More
    800m 4:32 9:07 44.60% More
    1km 5:41 9:08 46.36% More
    Mile 9:21 9:21 47.76% More
    5k 30:13 9:43 50.36% More
    5 miles 49:12 9:50 50.45% More
    10k 1:01:24 9:53 50.52% More
    10 miles 1:42:39 10:16 50.00% More
    Half 2:14:42 10:17 50.44% More
    20 miles 3:28:45 10:26 51.18% More
    Mara 4:38:42 10:38 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.24
    5km 26:05 8:24 58.33
    5M 44:15 8:51 56.09
    10km 56:19 9:04 55.08
    10M 1:35:30 9:33 53.74
    Half 2:08:53 9:50 52.31
    20M 3:26:08 10:18 51.83
    Mara 4:38:11 10:37 51.21
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