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Wed 19th Jun 2024 at 6:55pm by RunVic27

Run > General
  • Time
    1:37:15
  • Miles
    13.15
  • Min/mi
    7:24
  • Pacing
    93.6%
  • WAVA
    70.25
  • Stride(cm)
    124
  • Cals
    1185
  • Cadence
    176
  • BPM
    156
  • B/mi
    1152
  • Asc(m)
    240
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 148/160bpm [1069b/mi] 87cal 8.31/9.04mph
2) 1mi - 6:53(6:53/mi) 155/164bpm [1067b/mi] 86cal 8.72/9.23mph
3) 1mi - 7:06(7:06/mi) 160/166bpm [1137b/mi] 91cal 8.44/9.23mph
4) 1mi - 7:16(7:16/mi) 155/162bpm [1127b/mi] 91cal 8.25/8.52mph
5) 1mi - 7:12(7:12/mi) 152/160bpm [1094b/mi] 87cal 8.33/8.89mph
6) 1mi - 7:10(7:10/mi) 160/172bpm [1145b/mi] 92cal 8.38/8.85mph
7) 1mi - 7:32(7:32/mi) 158/165bpm [1189b/mi] 94cal 7.97/8.25mph
8) 1mi - 7:38(7:38/mi) 156/163bpm [1191b/mi] 91cal 7.86/8.35mph
9) 1mi - 7:34(7:34/mi) 158/167bpm [1197b/mi] 92cal 7.92/8.33mph
10) 1mi - 7:34(7:34/mi) 157/166bpm [1187b/mi] 91cal 7.94/8.37mph
11) 1mi - 7:35(7:35/mi) 158/166bpm [1199b/mi] 92cal 7.91/8.41mph
12) 1mi - 7:44(7:44/mi) 155/161bpm [1199b/mi] 87cal 7.76/8.04mph
13) 1mi - 7:42(7:42/mi) 157/164bpm [1209b/mi] 91cal 7.79/8.47mph
14) 0.15mi - 1:06(7:07/mi) 158/163bpm [1125b/mi] 13cal 8.43/8.6mph
7:13 6:53 7:06 7:16 7:12 7:10 7:32 7:38 7:34 7:34 7:35 7:44 7:42 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 143 90-160 995 183 170-188 18/1
1.00 7:13 3:44 7:28 149 144-156 1113 179 176-184 23/4
1.50 10:34 3:21 6:43 153 149-159 1027 181 180-182 3/14
2.00 14:06 3:31 7:03 156 146-163 1100 179 178-180 6/13
2.50 17:37 3:31 7:03 162 157-166 1142 178 176-182 14/19
3.00 21:12 3:35 7:10 157 153-162 1125 178 174-182 16/12
3.50 24:48 3:36 7:11 156 150-162 1122 178 176-180 18/17
4.00 28:28 3:40 7:21 155 146-160 1139 176 172-180 13/16
4.50 32:07 3:39 7:18 154 146-159 1125 175 172-178 27/14
5.00 35:40 3:33 7:06 150 144-158 1064 175 170-178 9/20
5.50 39:12 3:32 7:05 164 152-171 1160 177 174-180 16/17
6.00 42:50 3:37 7:15 156 149-165 1130 175 166-178 9/19
6.50 46:35 3:46 7:31 156 149-162 1173 174 172-176 21/12
7.00 50:21 3:46 7:32 159 145-165 1198 176 174-182 14/23
7.50 54:05 3:43 7:27 152 138-161 1132 174 170-178 25/14
8.00 57:59 3:55 7:49 158 149-162 1235 172 124-178 13/15
8.50 1:01:47 3:48 7:35 162 155-167 1229 175 168-178 18/10
9.00 1:05:34 3:47 7:34 154 146-165 1164 175 170-182 15/16
9.50 1:09:21 3:47 7:34 155 151-161 1173 175 172-182 14/14
10.00 1:13:06 3:46 7:31 157 150-166 1181 175 170-176 12/20
10.50 1:16:51 3:45 7:30 156 152-160 1169 175 172-178 15/12
11.00 1:20:43 3:51 7:43 159 154-166 1226 174 170-178 18/9
11.50 1:24:36 3:53 7:46 158 154-161 1228 175 170-178 17/18
12.00 1:28:27 3:51 7:42 152 146-159 1170 174 172-176 11/10
12.50 1:32:17 3:50 7:41 157 150-162 1206 174 170-176 9/16
13.00 1:36:09 3:52 7:43 158 152-164 1220 175 170-178 19/12
13.15 1:37:15 1:06 7:09 158 153-163 1130 179 174-182 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 7:38
    18 2.4% 6:59
    17 5.2% 7:11
    16 3.9% 8:36
    14 3.0% 7:49
    11 6.8% 7:54

  • Cadence Distribution

    176 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 13.1 1:37:00 7:23
    Walk 0.3 124 0 15 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 56.19% More
    800m 3:19 6:40 61.26% More
    1km 4:10 6:43 63.22% More
    Mile 6:52 6:52 65.17% More
    5k 21:54 7:03 69.90% More
    5 miles 35:35 7:07 69.89% More
    10k 44:24 7:09 69.82% More
    10 miles 1:13:06 7:19 69.81% More
    Half 1:36:48 7:23 70.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 70.60
    5km 21:04 6:47 72.68
    5M 34:54 6:59 71.26
    10km 43:56 7:04 70.57
    10M 1:12:45 7:17 70.14
    Half 1:36:51 7:24 69.65
    20M 2:31:41 7:35 69.18
    Mara 3:21:57 7:42 68.50
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