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Wed 19th Jun 2024 at 6:54pm by MikeH

Run > General
  • Time
    1:46:09
  • Miles
    13.20
  • Min/mi
    8:03
  • Pacing
    95%
  • WAVA
    65.03
  • Stride(cm)
    109
  • Cals
    1668
  • Cadence
    183
  • Asc(m)
    473
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 125cal 7.22/7.7mph
2) 1mi - 8:00(8:00/mi) 127cal 7.5/7.76mph
3) 1mi - 8:02(8:02/mi) 127cal 7.48/7.78mph
4) 1mi - 8:04(8:04/mi) 126cal 7.44/7.6mph
5) 1mi - 7:56(7:56/mi) 127cal 7.56/7.83mph
6) 1mi - 7:52(7:52/mi) 127cal 7.62/7.78mph
7) 1mi - 8:02(8:02/mi) 126cal 7.47/7.72mph
8) 1mi - 8:06(8:06/mi) 126cal 7.41/7.51mph
9) 1mi - 7:56(7:56/mi) 126cal 7.56/8.06mph
10) 1mi - 7:51(7:51/mi) 129cal 7.65/8.08mph
11) 1mi - 8:04(8:04/mi) 126cal 7.44/7.72mph
12) 1mi - 8:10(8:10/mi) 125cal 7.35/7.56mph
13) 1mi - 8:15(8:15/mi) 126cal 7.27/7.95mph
14) 0.2mi - 1:32(7:36/mi) 25cal 7.89/7.93mph
8:19 8:00 8:02 8:04 7:56 7:52 8:02 8:06 7:56 7:51 8:04 8:10 8:15 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 182 160-188 36/21
1.00 8:19 4:15 8:31 183 176-188 58/38
1.50 12:17 3:58 7:55 184 180-186 20/45
2.00 16:18 4:02 8:04 183 180-186 27/41
2.50 20:20 4:01 8:02 182 178-186 34/38
3.00 24:20 4:00 8:01 183 178-188 35/32
3.50 28:21 4:01 8:03 183 180-186 28/21
4.00 32:24 4:03 8:06 182 178-186 25/23
4.50 36:23 3:59 7:58 182 176-188 24/29
5.00 40:20 3:57 7:54 181 176-186 38/39
5.50 44:15 3:55 7:49 182 180-184 35/37
6.00 48:13 3:58 7:55 183 180-186 43/32
6.50 52:13 4:01 8:01 183 176-188 35/49
7.00 56:15 4:01 8:03 183 180-186 32/33
7.50 1:00:14 4:00 7:59 182 180-186 35/21
8.00 1:04:21 4:06 8:13 183 174-186 36/36
8.50 1:08:20 3:59 7:59 183 178-188 26/34
9.00 1:12:17 3:57 7:53 184 180-190 32/25
9.50 1:16:11 3:54 7:49 185 182-188 35/40
10.00 1:20:08 3:57 7:53 185 182-188 30/21
10.50 1:24:05 3:57 7:53 186 182-190 29/49
11.00 1:28:12 4:08 8:15 184 180-188 40/31
11.50 1:32:18 4:06 8:11 183 178-188 30/23
12.00 1:36:22 4:04 8:08 184 182-188 25/29
12.50 1:40:32 4:10 8:20 183 172-188 35/32
13.00 1:44:37 4:05 8:10 182 170-188 52/45
13.20 1:46:09 1:32 7:40 184 178-186 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.2% 8:09
    19 17.7% 9:08
    16 10.8% 8:16
    15 10.7% 8:02
    15 6.9% 7:48
    13 7.1% 8:02

  • Cadence Distribution

    183 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.92% More
    800m 3:49 7:41 53.41% More
    1km 4:47 7:42 56.13% More
    Mile 7:45 7:45 59.81% More
    5k 24:39 7:56 62.23% More
    5 miles 39:45 7:57 63.01% More
    10k 49:23 7:57 63.37% More
    10 miles 1:19:49 7:59 64.44% More
    Half 1:45:15 8:02 65.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.32
    5km 22:54 7:22 66.99
    5M 37:56 7:35 66.03
    10km 47:46 7:41 65.52
    10M 1:19:05 7:55 65.04
    Half 1:45:18 8:02 64.50
    20M 2:44:54 8:15 64.48
    Mara 3:39:32 8:23 64.79
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