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Sat 15th Jun 2024 at 9:01am by IdristheDragon

Run > General
  • Time
    34:14
  • Miles
    3.07
  • Min/mi
    11:09
  • Pacing
    66%
  • WAVA
    46.54
  • Stride(cm)
    85
  • Cals
    340
  • Watts
    234
  • Cadence
    170
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1703
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

I did know this parkrun was hilly but the same steep hill three times and then ending going uphill was not what my calves were expecting 😃

1) 1km - 7:19(7:19/km) 142/152bpm [1040b/km] 68cal 209/344W
2) 1km - 6:07(6:07/km) 150/154bpm [918b/km] 61cal 217/402W
3) 1km - 7:43(7:43/km) 155/158bpm [1195b/km] 76cal 181/405W
4) 1km - 7:39(7:39/km) 157/161bpm [1202b/km] 77cal 169/388W
5) 0.94km - 5:25(5:45/km) 162/168bpm [932b/km] 58cal 240/452W
7:19 6:07 7:43 7:39 5:25
EvilPixie
Hilly! Well done 👍
IdristheDragon
I did at least know it was hilly but that was hard work! And that was walking up the hills 😃
EvilPixie
Impressed
Jaks
Well done 👏
Velociraptor
It's a tough wee course. We'll
Velociraptor
Eh? Well done 😃
IdristheDragon
Thank you all 😀
Ness
Well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 120 83-137 1135 178 94-190 202 2-232 0/8
0.25 2:23 1:12 9:38 140 136-144 1349 177 172-180 229 191-267 1/8
0.38 3:35 1:12 9:37 145 140-149 1395 177 174-180 241 210-260 1/5
0.50 4:54 1:19 10:28 147 145-149 1539 176 166-180 236 193-344 14/3
0.63 7:22 2:28 19:42 151 147-152 2976 140 82-172 248 110-333 14/2
0.75 8:44 1:23 11:01 151 149-154 1664 171 132-180 291 185-402 10/1
0.88 9:52 1:07 8:58 152 150-153 1364 179 176-186 215 182-246 1/11
1.00 11:05 1:14 9:48 150 147-151 1471 177 174-180 227 194-266 0/5
1.13 12:19 1:14 9:54 147 145-148 1455 177 174-180 202 176-234 1/10
1.25 13:31 1:11 9:30 150 148-151 1426 176 174-180 221 198-240 1/5
1.38 14:40 1:09 9:15 154 151-156 1424 177 174-180 226 199-253 5/7
1.50 16:56 2:16 18:07 155 152-157 2808 144 104-178 239 49-384 17/0
1.63 18:56 2:00 16:03 153 149-154 2456 152 98-180 282 40-405 10/3
1.75 20:07 1:10 9:24 156 152-158 1466 177 174-180 238 182-360 5/6
1.88 21:15 1:08 9:06 156 155-158 1420 178 176-180 239 181-276 1/7
2.00 22:26 1:10 9:23 156 152-157 1464 178 176-180 205 175-229 0/11
2.13 23:35 1:09 9:16 154 151-157 1427 178 176-182 217 193-236 0/8
2.25 24:45 1:10 9:20 158 156-161 1474 178 174-182 235 196-258 1/6
2.38 26:36 1:51 14:46 158 155-161 2334 159 116-180 202 56-304 14/2
2.50 29:04 2:28 19:43 156 153-160 3077 128 90-176 203 23-388 11/3
2.63 30:12 1:08 9:04 158 152-162 1432 177 126-186 298 179-452 11/0
2.75 31:16 1:04 8:31 163 162-163 1389 179 174-184 245 183-288 2/10
2.88 32:21 1:06 8:47 164 164-166 1441 179 176-182 241 221-278 1/5
3.00 33:27 1:05 8:42 163 160-166 1418 181 176-184 235 188-268 0/9
3.07 34:14 47 11:07 166 164-168 1845 175 140-180 292 75-368 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.2% 20:47
    23 15.7% 19:01
    23 15.5% 22:18
    15 9.9% 16:32
    14 9.9% 18:27
    14 6.7% 15:19

  • Cadence Distribution

    170 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 177 2.8 28:37 10:10
    Walk 15.2 126 0.3 5:11 20:09
    Still 1.2 - - 26 -

  • Power Distribution

    234W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 45.12% More
    800m 4:17 8:36 48.64% More
    1km 5:43 9:12 47.39% More
    Mile 11:00 11:00 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 45.50
    5km 34:41 11:10 46.52
    5M 58:06 11:37 45.31
    10km 1:13:32 11:50 44.82
    10M 2:03:12 12:19 44.03
    Half 2:45:07 12:36 42.89
    20M 4:21:14 13:04 42.61
    Mara 5:50:07 13:22 42.08

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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