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Fri 14th Jun 2024 at 8:30pm by RunVic27

Run > General
  • Time
    21:39
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    59.1%
  • WAVA
    70.72
  • Stride(cm)
    125
  • Cals
    250
  • Cadence
    185
  • BPM
    145
  • B/mi
    1007
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 136/156bpm [911b/mi] 72cal 8.95/11.37mph
2) 1mi - 7:17(7:17/mi) 155/167bpm [1130b/mi] 91cal 8.23/8.97mph
3) 1mi - 7:02(7:02/mi) 147/158bpm [1033b/mi] 83cal 8.54/9.58mph
4) 0.11mi - 38(6:02/mi) 128/138bpm [772b/mi] 4cal 9.95/9.66mph
6:42 7:17 7:02 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 110 87-134 660 192 172-198 1/2
0.25 1:31 46 6:07 136 134-139 831 187 186-190 4/0
0.38 2:23 52 6:54 130 126-133 896 187 184-190 3/0
0.50 3:13 51 6:46 130 127-134 879 187 184-188 2/2
0.63 4:04 51 6:47 135 129-140 915 182 180-188 3/3
0.75 4:56 52 6:58 148 141-155 1031 185 182-188 4/2
0.88 5:49 53 7:02 145 138-150 1020 185 184-188 3/5
1.00 6:41 52 6:56 149 143-156 1032 183 180-188 1/5
1.13 7:35 54 7:15 154 149-156 1116 185 180-188 2/3
1.25 8:32 57 7:32 154 152-156 1160 185 184-188 3/4
1.38 9:25 53 7:02 148 145-152 1041 185 182-186 2/5
1.50 10:17 52 6:57 160 153-166 1113 186 182-188 3/3
1.63 11:14 58 7:41 159 153-162 1223 184 180-188 2/5
1.75 12:08 54 7:09 159 155-165 1136 181 178-184 2/2
1.88 13:00 52 6:59 164 161-166 1145 184 178-186 4/3
2.00 13:58 58 7:42 144 131-160 1110 184 180-188 2/4
2.13 14:52 54 7:11 143 138-148 1028 184 178-188 3/5
2.25 15:42 50 6:37 149 139-154 985 183 178-186 2/3
2.38 16:40 58 7:48 149 145-154 1161 183 178-184 3/3
2.50 17:33 53 7:01 149 147-153 1046 181 176-184 2/4
2.63 18:24 51 6:49 152 143-158 1035 180 176-184 2/3
2.75 19:22 58 7:48 147 141-151 1146 183 178-184 4/2
2.88 20:14 52 6:53 148 146-151 1019 184 182-186 1/5
3.00 22:26 2:12 +1:25 17:35 143 124-147 2513 178 94-186 4/6
3.11 23:04 38 6:03 129 121-138 781 192 186-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 6:23

  • Cadence Distribution

    185 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 184 3.1 21:38 7:25
    Walk 0.1 94 0 1 27:13
    Pause 5.8 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 62.23% More
    800m 3:11 6:24 63.77% More
    1km 4:02 6:29 65.56% More
    Mile 6:40 6:40 67.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.79
    5km 21:38 6:58 70.78
    5M 35:49 7:10 69.43
    10km 45:05 7:15 68.77
    10M 1:14:40 7:28 68.34
    Half 1:39:25 7:35 67.85
    20M 2:35:41 7:47 67.40
    Mara 3:27:16 7:55 66.74
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