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Sat 11th May 2024 at 9:32am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    18:01
  • Miles
    3.11
  • Min/mi
    5:48
  • Pacing
    94.5%
  • WAVA
    83.23
  • Stride(cm)
    138
  • Cals
    299
  • Cadence
    202
  • BPM
    160
  • %MHR
    96.2
  • B/mi
    925
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #225

Second place ☀️🥵😎

Faster than last week which is always a bonus.

Volunteering duties doing barcode scanning

1) 1mi - 5:42(5:42/mi) 155/165bpm [883b/mi] 89cal 10.53/13.42mph
2) 1mi - 5:56(5:56/mi) 163/171bpm [968b/mi] 100cal 10.1/10.77mph
3) 1mi - 5:48(5:48/mi) 165/168bpm [956b/mi] 100cal 10.36/11.04mph
4) 0.11mi - 36(5:12/mi) 167/169bpm [868b/mi] 10cal 11.55/11.27mph
5:42 5:56 5:48 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 120 90-151 657 215 202-240 2/0
0.25 1:24 43 5:44 154 148-159 884 201 200-202 5/0
0.38 2:09 45 5:58 158 157-159 944 200 198-202 2/0
0.50 2:53 44 5:52 159 157-161 932 200 198-202 2/1
0.63 3:33 40 5:22 159 158-160 852 203 200-206 3/3
0.75 4:15 42 5:39 161 159-162 909 201 198-204 3/4
0.88 4:56 40 5:23 162 161-164 872 201 198-204 9/4
1.00 5:41 46 6:06 164 162-165 1000 199 198-202 2/12
1.13 6:26 44 5:54 163 163-164 961 200 198-202 7/0
1.25 7:08 43 5:40 163 162-165 925 200 200-202 2/6
1.38 7:51 43 5:41 161 158-163 915 198 184-202 3/4
1.50 8:33 42 5:39 160 157-162 903 201 200-202 2/1
1.63 9:17 44 5:50 164 161-168 956 202 200-204 5/4
1.75 10:03 46 6:09 165 163-167 1015 199 198-202 1/2
1.88 10:50 47 6:14 163 162-166 1016 199 198-200 4/0
2.00 11:37 47 6:18 165 163-171 1038 199 198-200 1/3
2.13 12:21 44 5:51 164 163-166 959 201 198-204 1/4
2.25 13:04 43 5:44 165 163-167 946 201 200-202 7/5
2.38 13:47 44 5:48 165 164-166 958 200 198-202 1/4
2.50 14:33 45 6:01 165 164-166 993 196 184-202 4/3
2.63 15:20 48 6:21 165 164-165 1049 198 196-200 1/3
2.75 16:02 42 5:34 165 165-166 919 203 200-206 5/2
2.88 16:44 42 5:35 166 166-167 928 206 202-208 3/2
3.00 17:25 41 5:30 167 165-167 919 207 206-210 2/2
3.11 18:01 36 5:14 167 166-169 875 211 208-216 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.0% 5:34

  • Cadence Distribution

    202 avge / 240 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 62.73% More
    800m 2:44 5:29 72.81% More
    1km 3:30 5:38 74.61% More
    Mile 5:40 5:40 79.44% More
    5k 17:59 5:47 83.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 83.16
    5km 18:00 5:48 83.13
    5M 29:48 5:58 81.91
    10km 37:31 6:02 81.25
    10M 1:02:08 6:13 80.57
    Half 1:22:44 6:19 79.87
    20M 2:09:33 6:29 79.80
    Mara 2:52:29 6:35 80.14
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