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Fri 10th May 2024 at 6:23am by Ness

Walk > General
  • Amazing
  • Time
    39:31
  • Miles
    2.10
  • Min/mi
    18:49
  • Stride(cm)
    70
  • Cals
    185
  • Cadence
    122
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    1717
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

My gentle stroll in the woods. See blog.

1) 1mi - 19:13(19:13/mi) 97/119bpm [1864b/mi] 104cal 60/65rpm
2) 1mi - 18:28(18:28/mi) 86/111bpm [1588b/mi] 74cal 60/67rpm
3) 0.1mi - 1:50(17:53/mi) 80/87bpm [1431b/mi] 7cal 61/65rpm
19:13 18:28 1:50
Sigh
Lovely!
Jingle Jaks
Lovely ☺️
Ness
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:15 68 62-75 1105 122 100-130 4/1
0.13 2:11 1:10 18:43 99 78-117 1853 122 118-126 8/0
0.19 3:19 1:08 18:05 117 114-118 2115 120 118-124 9/0
0.25 4:27 1:08 18:03 102 97-113 1842 123 120-126 3/0
0.31 5:33 1:06 17:42 98 97-100 1735 124 122-126 2/0
0.38 6:49 1:16 20:22 92 88-96 1874 121 114-124 2/0
0.44 8:04 1:14 19:48 89 85-92 1763 119 118-120 4/0
0.50 9:23 1:20 21:16 99 92-111 2106 117 112-120 5/0
0.56 10:33 1:09 18:32 109 101-112 2020 119 116-120 3/0
0.63 11:48 1:15 20:00 100 95-105 1999 118 116-120 3/0
0.69 13:07 1:19 21:06 107 101-116 2257 118 114-124 4/1
0.75 14:21 1:14 19:37 100 96-103 1961 119 114-122 1/1
0.81 15:42 1:22 21:46 98 89-104 2134 120 116-122 2/0
0.88 16:51 1:09 18:28 87 79-93 1607 118 116-120 0/1
0.94 18:02 1:10 18:47 85 78-93 1596 120 116-122 1/2
1.00 19:13 1:11 18:54 96 92-101 1815 123 120-126 2/1
1.06 20:23 1:10 18:45 86 78-91 1613 125 122-130 0/5
1.13 21:29 1:06 17:29 82 78-88 1433 124 122-126 0/4
1.19 22:42 1:13 19:30 103 91-110 2009 125 120-130 3/2
1.25 23:53 1:11 19:01 89 81-97 1693 124 120-126 0/5
1.31 25:03 1:10 18:33 83 79-85 1539 124 122-126 0/3
1.38 26:14 1:12 19:09 83 79-88 1589 125 122-128 0/7
1.44 27:19 1:04 17:10 84 80-85 1442 123 120-126 0/2
1.50 28:27 1:08 18:08 88 85-93 1595 123 120-124 0/1
1.56 29:40 1:13 19:28 88 85-94 1712 122 118-124 0/1
1.63 30:53 1:13 19:31 90 87-95 1757 121 118-124 2/1
1.69 32:09 1:16 20:20 92 84-103 1870 119 118-122 1/0
1.75 34:08 1:59 +55 31:37 79 71-107 2497 121 112-128 3/3
1.81 35:14 1:06 17:36 82 77-87 1443 125 122-132 2/0
1.88 36:18 1:04 17:06 80 78-83 1368 125 118-128 0/2
1.94 37:24 1:07 17:45 78 75-81 1385 125 120-128 0/2
2.00 38:35 1:11 18:49 79 77-81 1487 125 122-128 1/8
2.06 39:41 1:06 17:28 78 76-82 1363 125 122-128 0/8
2.10 40:25 44 18:45 83 78-86 1556 122 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.3% 19:24

  • Cadence Distribution

    122 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 9:09 18:25 More
    1km 11:30 18:31 More
    Mile 19:00 19:00 More

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