You can still access the old version of this page.

Mon 22nd Apr 2024 at 8:46am by themongoose

Bike > General
  • Time
    1:30:01
  • Miles
    31.40
  • Mph
    20.9
  • FBI
    84.50
  • Cals
    1091
  • Watts
    153
  • Cadence
    75
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    320
  • Surface
    Road

Notes & Comments

1) 10.49km - 20:00(1:54/km) 94/104bpm [179b/km] 180cal 73/77rpm 125/147W
2) 12.26km - 20:00(1:38/km) 122/133bpm [199b/km] 261cal 75/81rpm 193/241W
3) 7.77km - 15:00(1:56/km) 104/131bpm [201b/km] 131cal 76/80rpm 121/179W
4) 12.29km - 20:00(1:38/km) 127/141bpm [207b/km] 261cal 75/80rpm 193/218W
5) 7.71km - 15:00(1:57/km) 107/139bpm [208b/km] 129cal 76/84rpm 119/185W
6) 0km - 1(4:47:40/km) 107/139bpm [30780b/km] 129cal 76/84rpm 119/185W
20:00 20:00 15:00 20:00 15:00 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
6.52 20:00 20:00 19.56 94 66-104 288 74 65-77 125 76-147
14.14 40:00 20:00 22.86 122 99-133 320 76 71-81 193 129-241
18.97 55:00 15:00 19.31 104 95-131 323 77 71-80 121 107-179
26.60 1:14:59 20:00 22.92 127 102-141 332 76 72-80 193 123-218
31.39 1:29:59 15:00 +1 19.13 107 97-139 336 76 45-84 119 0-185

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Cadence Distribution

    75 avge / 84 max

  • Power Distribution

    153W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:17 2:34 More
    1km 1:36 2:35 More
    Mile 2:35 2:35 More
    5k 8:06 2:36 More
    5 miles 13:05 2:37 More
    10k 16:15 2:37 More
    10 miles 27:09 2:43 More
    Half 36:40 2:48 More
    20 miles 54:46 2:44 More
    Mara 1:13:41 2:49 More
    50k 1:28:57 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:29 2:21
    20km 30:19 2:26
    15 miles 37:49 2:31
    20 miles 53:00 2:39
    40km 1:08:25 2:45
    25 miles 1:08:53 2:45
    42km 1:12:27 2:47
    50 miles 2:35:26 3:07
    56 miles 2:57:33 3:10
    100 miles 5:50:45 3:30
    112 miles 6:40:41 3:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,793 Fetchies!
Already a Fetchie? Sign in here