You can still access the old version of this page.

Sun 14th Apr 2024 at 9:11am by runningowl

Run > General
  • Time
    3:02:50
  • Miles
    26.25
  • Min/mi
    6:58
  • Pacing
    93.6%
  • WAVA
    72.15
  • Stride(cm)
    131
  • Cals
    2919
  • Watts
    302
  • Cadence
    176
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1220
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:49/mi) 152/171bpm [1036b/mi] 111cal 89/94rpm 8.8/9.57mph
2) 1mi - 6:39(6:39/mi) 169/179bpm [1123b/mi] 111cal 89/94rpm 9.03/9.69mph
3) 1mi - 6:50(6:49/mi) 172/179bpm [1172b/mi] 111cal 88/94rpm 8.81/9.69mph
4) 0.99mi - 6:49(6:51/mi) 174/180bpm [1192b/mi] 109cal 88/94rpm 8.76/9.69mph
5) 1mi - 6:45(6:45/mi) 174/180bpm [1175b/mi] 114cal 88/94rpm 8.89/10.03mph
6) 1mi - 6:43(6:42/mi) 174/180bpm [1165b/mi] 111cal 88/94rpm 8.96/10.03mph
7) 1mi - 6:55(6:54/mi) 175/180bpm [1208b/mi] 112cal 88/94rpm 8.69/10.03mph
8) 1mi - 6:40(6:41/mi) 175/180bpm [1170b/mi] 110cal 88/94rpm 8.97/10.03mph
9) 1mi - 6:45(6:46/mi) 175/180bpm [1183b/mi] 110cal 88/94rpm 8.87/10.03mph
10) 1mi - 6:44(6:44/mi) 175/180bpm [1177b/mi] 111cal 88/94rpm 8.92/11.1mph
11) 1mi - 6:50(6:48/mi) 175/180bpm [1191b/mi] 112cal 88/94rpm 8.82/11.1mph
12) 1mi - 6:43(6:44/mi) 176/181bpm [1184b/mi] 109cal 88/94rpm 8.92/11.1mph
13) 1mi - 6:48(6:47/mi) 176/181bpm [1194b/mi] 110cal 88/96rpm 8.84/11.1mph
14) 0.99mi - 6:42(6:45/mi) 176/181bpm [1187b/mi] 113cal 88/96rpm 8.9/11.1mph
15) 1mi - 6:48(6:46/mi) 176/181bpm [1190b/mi] 111cal 88/96rpm 8.88/11.1mph
16) 1mi - 7:28(7:28/mi) 176/181bpm [1315b/mi] 118cal 88/96rpm 8.03/11.1mph
17) 1mi - 6:43(6:41/mi) 176/181bpm [1177b/mi] 110cal 88/96rpm 8.97/11.1mph
18) 0.99mi - 6:57(6:59/mi) 176/182bpm [1230b/mi] 112cal 88/96rpm 8.59/11.1mph
19) 1mi - 6:58(6:56/mi) 176/183bpm [1222b/mi] 111cal 88/96rpm 8.65/11.1mph
20) 1mi - 7:19(7:21/mi) 176/183bpm [1292b/mi] 110cal 88/96rpm 8.17/11.1mph
21) 1mi - 7:16(7:15/mi) 176/183bpm [1276b/mi] 110cal 88/96rpm 8.27/11.1mph
22) 1mi - 7:28(7:29/mi) 176/183bpm [1318b/mi] 110cal 88/96rpm 8.01/11.1mph
23) 1mi - 7:22(7:21/mi) 176/183bpm [1294b/mi] 112cal 88/96rpm 8.16/11.1mph
24) 1mi - 7:24(7:24/mi) 176/183bpm [1303b/mi] 111cal 88/96rpm 8.1/11.1mph
25) 1mi - 7:21(7:21/mi) 176/183bpm [1292b/mi] 111cal 88/96rpm 8.17/11.1mph
26) 1mi - 7:23(7:24/mi) 176/183bpm [1302b/mi] 111cal 88/96rpm 8.11/11.1mph
27) 0.25mi - 1:39(6:36/mi) 176/183bpm [1161b/mi] 28cal 88/96rpm 9.1/11.1mph
6:48 6:39 6:50 6:49 6:45 6:43 6:55 6:40 6:45 6:44 6:50 6:43 6:48 6:42 6:48 7:28 6:43 6:57 6:58 7:19 7:16 7:28 7:22 7:24 7:21 7:23 1:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:47 6:47 6:48 148 86-171 1006 175 0-188 302 -359 5/7
2.00 13:26 6:39 6:39 175 169-179 1164 177 160-182 315 285-340 5/5
3.00 20:17 6:51 6:50 177 174-179 1209 176 158-188 308 242-331 3/1
3.99 27:03 6:46 6:49 178 175-180 1214 176 158-186 311 294-325 4/2
4.99 33:47 6:43 6:44 175 170-178 1179 174 152-182 319 288-380 9/6
5.99 40:30 6:44 6:43 175 173-178 1175 176 158-182 306 277-327 3/8
6.99 47:27 6:56 6:55 176 172-179 1218 176 148-188 300 156-352 6/9
7.99 54:05 6:38 6:40 176 173-179 1174 176 154-182 318 255-416 8/3
8.99 1:00:49 6:44 6:45 176 171-180 1187 177 160-182 308 285-333 1/8
9.99 1:07:32 6:44 6:44 176 170-179 1185 177 166-188 308 231-382 8/11
10.99 1:14:24 6:52 6:50 177 172-179 1210 177 164-182 306 288-382 16/13
11.99 1:21:05 6:41 6:43 179 177-181 1202 177 158-182 314 298-358 7/9
12.99 1:27:54 6:49 6:48 177 173-180 1204 178 160-192 307 266-328 4/6
13.98 1:34:32 6:38 6:41 178 175-180 1191 177 164-186 313 240-376 13/7
14.98 1:41:21 6:49 6:48 177 175-181 1203 178 164-182 314 292-396 11/10
15.98 1:48:49 7:28 7:28 176 171-180 1314 175 142-184 304 208-384 23/8
16.99 1:55:32 6:44 6:43 175 173-178 1174 176 164-184 295 226-365 4/21
17.98 2:02:26 6:54 6:57 175 170-182 1215 177 160-188 311 264-350 12/7
18.98 2:09:26 7:00 6:58 178 174-183 1241 175 164-184 293 222-324 7/13
19.98 2:16:43 7:17 7:19 175 171-177 1280 173 140-188 291 270-371 7/7
20.98 2:23:59 7:17 7:17 175 172-177 1273 174 152-182 290 276-320 8/8
21.98 2:31:26 7:27 7:28 174 170-177 1300 173 158-182 278 212-325 9/10
22.98 2:38:49 7:22 7:22 176 170-181 1296 174 164-182 287 243-316 17/16
23.97 2:46:11 7:22 7:24 178 174-183 1316 175 166-182 288 227-351 10/9
24.97 2:53:32 7:21 7:21 176 173-179 1295 175 160-182 289 270-332 9/9
25.97 3:00:54 7:22 7:23 176 173-178 1300 176 158-188 291 278-316 4/2
26.21 3:02:36 1:42 6:59 179 178-180 1250 176 164-188 309 296-321 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 8:19

  • Cadence Distribution

    176 avge / 192 max Stride Length: 131cm

  • Power Distribution

    302W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.61% More
    800m 3:13 6:29 58.14% More
    1km 4:03 6:32 60.19% More
    Mile 6:35 6:35 63.16% More
    5k 20:50 6:42 67.95% More
    5 miles 33:40 6:44 68.41% More
    10k 41:51 6:44 68.67% More
    10 miles 1:07:27 6:45 70.38% More
    Half 1:28:31 6:45 70.93% More
    20 miles 2:16:53 6:51 72.13% More
    Mara 3:02:26 6:58 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.60
    5km 19:02 6:08 74.39
    5M 31:32 6:18 73.02
    10km 39:42 6:23 72.39
    10M 1:05:44 6:34 72.22
    Half 1:27:31 6:41 71.19
    20M 2:17:03 6:51 72.04
    Mara 3:02:28 6:58 72.15

Fetch Miles

6:38 chester rd towards alty
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here