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Sun 7th Apr 2024 at 9:42am by Pegg

Run > Race
  • v windy
  • Time
    2:35:48
  • Miles
    12.94
  • Min/mi
    12:02
  • Pacing
    81.8%
  • WAVA
    44.92
  • Stride(cm)
    86
  • Cals
    1553
  • Cadence
    156
  • BPM
    158
  • %MHR
    69.6
  • B/mi
    1904
  • Asc(m)
    373
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Storm Kathleen did her best to blow me away. She was in my face all the way around until the last mile.
I enjoyed the long steady downhills. And the cushioned Inov8 TrailFly's got the thumbs up from my feet :-)

1) 1km - 6:58(6:58/km) 121/134bpm [842b/km] 71cal
2) 1km - 7:03(7:03/km) 128/135bpm [903b/km] 70cal
3) 1km - 7:50(7:50/km) 144/159bpm [1128b/km] 74cal
4) 1km - 6:47(6:47/km) 161/174bpm [1091b/km] 77cal
5) 1km - 6:17(6:17/km) 164/168bpm [1030b/km] 66cal
6) 1km - 7:44(7:44/km) 169/178bpm [1308b/km] 84cal
7) 1km - 8:11(8:11/km) 160/168bpm [1308b/km] 85cal
8) 1km - 8:00(8:00/km) 164/173bpm [1311b/km] 82cal
9) 1km - 6:42(6:42/km) 163/172bpm [1093b/km] 70cal
10) 1km - 7:31(7:31/km) 167/180bpm [1255b/km] 83cal
11) 1km - 6:48(6:48/km) 162/175bpm [1101b/km] 73cal
12) 1km - 8:09(8:09/km) 163/170bpm [1329b/km] 81cal
13) 1km - 7:29(7:29/km) 162/173bpm [1213b/km] 73cal
14) 1km - 7:25(7:25/km) 161/169bpm [1194b/km] 69cal
15) 1km - 7:19(7:19/km) 157/165bpm [1148b/km] 68cal
16) 1km - 7:28(7:28/km) 161/168bpm [1203b/km] 72cal
17) 1km - 9:30(9:30/km) 157/169bpm [1491b/km] 78cal
18) 1km - 7:23(7:23/km) 163/181bpm [1203b/km] 73cal
19) 1km - 8:15(8:15/km) 158/174bpm [1302b/km] 70cal
20) 1km - 7:51(7:51/km) 161/175bpm [1265b/km] 75cal
21) 0.83km - 5:10(6:12/km) 175/181bpm [1084b/km] 59cal
6:58 7:03 7:50 6:47 6:17 7:44 8:11 8:00 6:42 7:31 6:48 8:09 7:29 7:25 7:19 7:28 9:30 7:23 8:15 7:51 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 120 80-134 1319 167 158-174 32/18
1.00 11:07 5:37 11:15 128 117-134 1439 166 160-168 22/15
1.50 16:41 5:33 11:07 129 122-140 1434 166 156-168 20/15
2.00 23:25 6:45 13:29 152 138-159 2051 152 124-172 14/17
2.50 28:46 5:21 10:42 164 154-174 1756 168 164-170 11/19
3.00 33:54 5:08 10:16 164 158-168 1683 168 166-174 9/25
3.50 39:32 5:38 11:16 168 159-178 1891 162 120-172 15/25
4.00 47:00 7:28 14:56 163 153-175 2435 136 94-244 29/9
4.50 52:26 5:26 10:52 162 158-166 1762 165 116-172 25/32
5.00 59:08 6:41 13:23 164 151-173 2194 150 120-172 34/21
5.50 1:04:36 5:28 10:57 163 154-172 1784 164 128-170 20/28
6.00 1:10:54 6:18 12:35 165 156-177 2077 148 116-172 35/20
6.50 1:15:59 5:05 10:09 165 157-180 1676 168 166-170 14/27
7.00 1:22:33 6:34 13:08 164 153-170 2154 153 118-170 33/22
7.50 1:28:29 5:56 11:53 163 153-172 1936 155 126-170 21/16
8.00 1:34:21 5:52 11:44 162 155-173 1901 156 118-172 19/13
8.50 1:40:37 6:16 12:32 161 152-169 2019 155 122-172 14/27
9.00 1:46:27 5:50 11:40 160 149-169 1867 165 118-244 17/17
9.50 1:51:59 5:32 11:04 156 138-165 1725 163 128-174 15/31
10.00 1:58:26 6:27 12:54 160 151-168 2064 148 116-174 14/29
10.50 2:06:30 8:04 16:08 157 147-169 2534 135 110-246 34/9
11.00 2:12:00 5:30 11:01 167 151-181 1839 165 130-172 31/46
11.50 2:19:04 7:04 14:07 154 147-163 2174 142 80-170 49/34
12.00 2:24:51 5:47 11:34 164 150-174 1898 159 130-170 25/35
12.50 2:31:19 6:28 12:55 161 148-175 2080 145 114-248 42/25
12.95 2:35:49 4:30 10:06 176 169-181 1779 168 162-174 19/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 14:09
    19 3.2% 13:32
    14 6.3% 15:40
    14 4.2% 15:57
    13 4.6% 12:02
    11 7.3% 15:15

  • Cadence Distribution

    156 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 167 10 1:49:56 10:57
    Walk 29.3 129 2.9 45:41 15:44
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 40.73% More
    800m 4:54 9:51 42.86% More
    1km 6:13 10:01 43.90% More
    Mile 10:14 10:14 45.35% More
    5k 34:52 11:13 45.87% More
    5 miles 58:14 11:39 44.48% More
    10k 1:12:48 11:43 44.30% More
    10 miles 1:58:26 11:51 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.93
    5km 34:20 11:03 46.59
    5M 56:52 11:22 45.55
    10km 1:11:36 11:31 45.04
    10M 1:58:33 11:51 44.84
    Half 2:37:51 12:03 44.56
    20M 4:07:11 12:22 44.03
    Mara 5:29:05 12:34 43.44

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