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Sat 30th Mar 2024 at 9:20am by Mandymoo

Cross > SUP
  • Time
    1:41:17
  • Miles
    3.48
  • Min/mi
    29:06
  • Cals
    313
  • Cadence
    55
  • BPM
    87
  • %MHR
    39.3
  • B/mi
    2541
  • Surface
    Sea

Notes & Comments

First one of the year

1) 1mi - 19:59(19:59/mi) 87/121bpm [1738b/mi] 70cal 29/47rpm
2) 1mi - 29:33(29:33/mi) 84/117bpm [2482b/mi] 85cal 27/51rpm
3) 1mi - 36:25(36:25/mi) 86/106bpm [3132b/mi] 110cal 26/64rpm
4) 0.48mi - 15:20(32:05/mi) 89/110bpm [2856b/mi] 48cal 26/52rpm
19:59 29:33 36:25 15:20
alpenrose
You'd miss that if you moved inland.
Mandymoo
Exactly that
northernslowcoach
Fab 😎
Bintmcskint
Oh how lovely!!!
Mandymoo
It was bliss- Bint you need to come stay with me and play xx
Mandymoo
It was bliss- Bint you need to come stay with me and play xx
Mandymoo
It was bliss- Bint you need to come stay with me and play xx

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:40 102 86-121 2211 59 42-80 0/0
0.25 5:11 2:29 19:49 89 85-96 1764 62 42-88 0/0
0.38 7:53 2:41 21:32 91 82-111 1959 58 46-70 0/0
0.50 10:17 2:24 19:13 86 80-101 1652 59 46-84 0/0
0.63 12:42 2:25 19:19 85 75-103 1642 60 48-90 0/0
0.75 15:03 2:22 18:53 82 79-88 1549 54 48-64 0/0
0.88 17:30 2:27 19:32 87 78-104 1700 58 46-80 0/0
1.00 19:58 2:28 19:47 84 78-99 1661 56 44-68 0/0
1.13 22:29 2:31 20:09 83 77-89 1673 56 44-78 0/0
1.25 25:12 2:43 21:44 88 81-104 1913 57 36-96 0/0
1.38 27:39 2:26 19:31 90 79-116 1757 59 44-76 0/0
1.50 30:09 2:30 19:59 94 83-108 1879 56 42-86 0/0
1.63 33:03 2:55 23:17 80 75-88 1863 58 46-96 0/0
1.75 39:24 6:21 50:45 78 70-86 3959 62 34-88 0/0
1.88 44:47 5:23 43:07 86 73-108 3709 56 24-92 0/0
2.00 49:31 4:44 37:48 87 75-103 3289 49 34-64 0/0
2.13 54:36 5:05 40:38 83 76-96 3373 57 46-128 0/0
2.25 59:39 5:03 40:26 84 77-102 3396 49 40-66 0/0
2.38 1:04:15 4:36 36:50 90 76-105 3315 50 40-66 0/0
2.50 1:08:36 4:21 34:50 85 79-95 2960 53 38-70 0/0
2.63 1:12:40 4:03 32:26 86 75-101 2790 54 42-96 0/0
2.75 1:16:54 4:14 33:55 91 81-106 3087 53 40-80 0/0
2.88 1:21:47 4:53 39:05 87 75-103 3400 50 36-66 0/0
3.00 1:25:56 4:09 33:12 91 80-106 3021 55 42-70 0/0
3.13 1:29:36 3:40 29:21 90 79-101 2642 51 42-88 0/0
3.25 1:33:01 3:25 27:20 90 84-98 2461 52 42-104 0/0
3.38 1:36:49 3:47 30:18 88 82-96 2666 53 44-72 0/0
3.48 1:41:17 4:28 43:27 88 78-110 3824 58 36-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 121 max Delete HR Trace

  • Cadence Distribution

    55 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:29 19:04 More
    1km 11:56 19:12 More
    Mile 19:41 19:41 More
    5k 1:29:05 28:41 More

Photos


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