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Sun 10th Mar 2024 at 10:30am by RunVic27

Run > General
  • Time
    43:59
  • Miles
    6.23
  • Min/mi
    7:04
  • Pacing
    92.8%
  • WAVA
    70.12
  • Stride(cm)
    125
  • Cals
    487
  • Cadence
    183
  • BPM
    148
  • B/mi
    1044
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 139/155bpm [967b/mi] 73cal 8.62/9.66mph
2) 1mi - 7:09(7:09/mi) 149/160bpm [1066b/mi] 81cal 8.38/9.02mph
3) 1mi - 7:05(7:05/mi) 149/161bpm [1056b/mi] 80cal 8.46/8.93mph
4) 1mi - 7:07(7:07/mi) 151/156bpm [1074b/mi] 81cal 8.43/9.37mph
5) 1mi - 7:00(7:00/mi) 153/164bpm [1071b/mi] 80cal 8.57/9.2mph
6) 1mi - 6:59(6:59/mi) 147/162bpm [1027b/mi] 73cal 8.59/9.58mph
7) 0.23mi - 1:40(7:06/mi) 154/160bpm [1094b/mi] 19cal 8.44/8.85mph
6:58 7:09 7:05 7:07 7:00 6:59 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 119 85-134 806 191 172-196 7/2
0.50 3:28 1:46 7:05 143 134-150 1012 185 184-190 8/1
0.75 5:10 1:43 6:51 148 143-151 1013 185 184-186 2/5
1.00 6:56 1:46 7:05 146 137-155 1034 185 182-188 5/3
1.25 8:44 1:47 7:10 138 132-153 988 184 182-186 2/4
1.50 10:40 1:56 7:46 150 146-154 1164 183 182-184 15/3
1.75 12:24 1:44 6:56 153 151-154 1061 183 180-184 2/11
2.00 14:06 1:41 6:46 157 151-160 1062 183 178-186 3/9
2.25 15:52 1:46 7:05 153 146-159 1085 182 180-184 6/9
2.50 17:44 1:52 7:27 147 139-154 1094 183 182-186 5/9
2.75 19:27 1:43 6:54 147 142-151 1014 183 180-186 9/4
3.00 21:11 1:44 6:55 148 143-151 1024 181 176-184 6/9
3.25 22:55 1:44 6:56 150 145-155 1040 184 182-186 8/9
3.50 24:48 1:53 7:31 149 143-152 1120 181 176-184 14/4
3.75 26:37 1:49 7:14 154 152-156 1115 178 176-180 2/8
4.00 28:18 1:42 6:47 151 147-154 1023 182 178-184 3/11
4.25 30:02 1:43 6:54 158 152-164 1089 183 182-186 6/8
4.50 31:43 1:41 6:45 156 149-161 1052 183 180-186 5/7
4.75 33:35 1:52 7:27 153 145-157 1141 182 180-182 5/6
5.00 35:18 1:44 6:55 146 142-150 1009 178 176-182 8/8
5.25 37:03 1:45 6:59 147 145-150 1026 181 178-184 6/7
5.50 38:47 1:44 6:57 144 138-149 1000 181 178-184 5/4
5.75 40:34 1:46 7:06 145 140-152 1029 178 174-182 4/9
6.00 42:18 1:44 6:56 151 139-162 1046 180 178-182 5/5
6.23 43:58 1:40 7:08 154 150-160 1098 184 180-186 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 7:45

  • Cadence Distribution

    183 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 56.05% More
    800m 3:20 6:42 60.40% More
    1km 4:12 6:45 62.38% More
    Mile 6:52 6:52 64.57% More
    5k 21:48 7:01 69.49% More
    5 miles 35:17 7:03 69.87% More
    10k 43:46 7:03 70.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 70.05
    5km 21:02 6:46 72.05
    5M 34:50 6:58 70.76
    10km 43:52 7:04 70.09
    10M 1:12:38 7:16 69.64
    Half 1:36:42 7:23 69.14
    20M 2:31:26 7:34 68.75
    Mara 3:21:37 7:42 68.13
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