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Sun 25th Feb 2024 at 10:02am by DanandLucysdad

Run > Race
  • Time
    1:31:19
  • Miles
    10.04
  • Min/mi
    9:06
  • Pacing
    97%
  • WAVA
    54.96
  • Stride(cm)
    104
  • Cals
    1198
  • Watts
    326
  • Cadence
    170
  • BPM
    154
  • %MHR
    87.9
  • B/mi
    1399
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:53(9:29/mi) 143/154bpm [1355b/mi] 75cal 304/358W
2) 0.62mi - 5:40(9:07/mi) 151/153bpm [1376b/mi] 75cal 325/349W
3) 0.62mi - 5:35(8:59/mi) 155/157bpm [1393b/mi] 75cal 340/366W
4) 0.62mi - 5:35(9:00/mi) 154/156bpm [1385b/mi] 75cal 342/423W
5) 0.62mi - 5:43(9:12/mi) 156/169bpm [1435b/mi] 76cal 328/347W
6) 0.62mi - 5:38(9:04/mi) 168/170bpm [1524b/mi] 79cal 333/419W
7) 0.62mi - 5:44(9:14/mi) 153/168bpm [1411b/mi] 74cal 330/412W
8) 0.62mi - 5:44(9:13/mi) 149/152bpm [1373b/mi] 72cal 325/357W
9) 0.62mi - 5:50(9:24/mi) 149/154bpm [1400b/mi] 73cal 304/352W
10) 0.62mi - 5:39(9:06/mi) 146/155bpm [1329b/mi] 71cal 313/340W
11) 0.62mi - 5:42(9:10/mi) 151/159bpm [1384b/mi] 73cal 316/419W
12) 0.62mi - 5:37(9:02/mi) 152/158bpm [1373b/mi] 72cal 318/343W
13) 0.62mi - 5:28(8:48/mi) 159/163bpm [1400b/mi] 74cal 324/426W
14) 0.62mi - 5:36(9:01/mi) 158/163bpm [1425b/mi] 75cal 317/332W
15) 0.62mi - 5:32(8:54/mi) 161/167bpm [1433b/mi] 75cal 335/373W
16) 0.62mi - 5:34(8:57/mi) 159/164bpm [1423b/mi] 73cal 339/371W
17) 0.1mi - 49(8:21/mi) 159/160bpm [1328b/mi] 11cal 364/371W
5:53 5:40 5:35 5:35 5:43 5:38 5:44 5:44 5:50 5:39 5:42 5:37 5:28 5:36 5:32 5:34 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:33 141 94-154 1347 162 154-168 307 261-358 6/4
1.00 9:19 4:32 9:05 150 148-154 1361 166 160-170 319 311-332 4/3
1.50 13:52 4:33 9:06 153 150-157 1391 167 162-172 340 319-366 5/4
2.00 18:22 4:30 9:00 155 152-157 1396 168 166-172 336 326-348 5/5
2.50 22:52 4:30 9:00 154 151-156 1385 168 162-174 344 309-423 8/6
3.00 27:28 4:36 9:12 155 150-161 1427 168 166-174 327 305-347 4/5
3.50 31:59 4:31 9:02 167 154-170 1509 168 154-174 334 294-419 8/10
4.00 36:36 4:37 9:14 160 144-168 1478 168 164-172 328 317-345 6/6
4.50 41:12 4:36 9:11 149 145-153 1369 169 164-180 332 314-412 6/5
5.00 45:48 4:36 9:12 149 141-152 1372 170 166-180 324 312-357 6/7
5.50 50:30 4:42 9:24 149 141-154 1402 170 166-176 310 292-352 5/5
6.00 55:06 4:36 9:12 149 138-155 1370 169 164-174 310 291-340 6/7
6.50 59:40 4:34 9:09 146 136-153 1335 171 168-174 315 307-331 4/4
7.00 1:04:13 4:32 9:05 153 145-159 1389 172 162-180 319 289-419 8/6
7.50 1:08:43 4:31 9:01 152 146-158 1372 172 168-178 318 298-343 5/5
8.00 1:13:08 4:24 8:49 159 157-161 1401 173 170-180 324 304-426 3/5
8.50 1:17:37 4:30 9:00 159 154-163 1430 171 166-178 319 299-415 6/6
9.00 1:22:08 4:30 9:01 158 156-160 1423 171 168-174 318 308-329 2/3
9.50 1:26:34 4:26 8:52 162 159-167 1438 174 170-176 348 315-373 7/6
10.00 1:30:59 4:25 8:51 158 155-161 1397 173 170-176 340 321-371 7/7
10.04 1:31:19 20 8:37 159 158-159 1369 173 170-174 366 360-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 10 1:31:18 9:06
    Still 0.0 - - 1 -

  • Power Distribution

    326W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.27% More
    800m 4:22 8:48 45.08% More
    1km 5:28 8:48 46.94% More
    Mile 8:50 8:50 49.39% More
    5k 27:43 8:55 53.56% More
    5 miles 45:10 9:02 53.56% More
    10k 56:21 9:04 53.62% More
    10 miles 1:30:56 9:06 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.09
    5km 26:19 8:28 56.41
    5M 43:36 8:43 55.48
    10km 54:54 8:50 55.05
    10M 1:30:56 9:06 54.95
    Half 2:01:05 9:15 54.20
    20M 3:09:39 9:29 54.83
    Mara 4:12:31 9:38 54.91
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