You can still access the old version of this page.

Sat 24th Feb 2024 at 6:01am by mikeharrison

Run > General
  • Time
    1:35:12
  • Miles
    8.80
  • Min/mi
    10:49
  • Pacing
    72.1%
  • WAVA
    45.90
  • Stride(cm)
    100
  • Cals
    1419
  • Watts
    336
  • Cadence
    149
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1625
  • Asc(m)
    245
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 130/143bpm [679b/km] 75cal 402/544W
2) 1km - 5:07(5:07/km) 141/144bpm [721b/km] 80cal 397/433W
3) 1km - 5:10(5:10/km) 141/147bpm [730b/km] 80cal 368/411W
4) 1km - 5:42(5:42/km) 149/155bpm [849b/km] 89cal 415/590W
5) 1km - 6:00(6:00/km) 149/155bpm [894b/km] 91cal 327/532W
6) 1km - 6:31(6:31/km) 148/154bpm [963b/km] 94cal 315/423W
7) 1km - 9:03(9:03/km) 153/159bpm [1384b/km] 130cal 244/463W
8) 1km - 5:45(5:45/km) 155/157bpm [892b/km] 90cal 387/440W
9) 1km - 7:50(7:50/km) 155/159bpm [1215b/km] 118cal 326/495W
10) 1km - 6:42(6:42/km) 154/158bpm [1032b/km] 101cal 349/453W
11) 1km - 10:04(10:04/km) 151/156bpm [1520b/km] 143cal 237/456W
12) 1km - 7:25(7:25/km) 152/155bpm [1127b/km] 106cal 300/478W
13) 1km - 6:28(6:28/km) 155/157bpm [1001b/km] 96cal 344/448W
14) 1km - 7:23(7:23/km) 158/164bpm [1166b/km] 113cal 332/474W
15) 0.17km - 49(4:53/km) 156/159bpm [761b/km] 13cal 380/498W
5:13 5:07 5:10 5:42 6:00 6:31 9:03 5:45 7:50 6:42 10:04 7:25 6:28 7:23 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:18 118 79-132 980 168 164-176 422 336-544 3/9
0.50 4:13 2:08 8:34 137 132-143 1173 166 162-170 418 360-468 4/9
0.75 6:16 2:03 8:12 138 137-140 1132 167 164-172 379 347-414 0/10
1.00 8:18 2:02 8:09 142 140-143 1158 167 164-172 415 374-433 0/22
1.25 10:23 2:04 8:18 142 140-144 1178 166 162-168 379 335-421 0/21
1.50 12:25 2:02 8:09 137 134-140 1117 166 162-170 343 318-399 1/15
1.75 14:34 2:08 8:34 143 137-146 1225 165 164-168 402 391-411 15/5
2.00 16:41 2:07 8:29 144 141-148 1223 164 160-170 384 303-507 3/1
2.25 19:03 2:22 9:29 151 147-155 1432 160 150-166 445 330-590 2/18
2.50 21:19 2:16 9:04 150 148-151 1361 162 156-166 385 363-404 0/31
2.75 23:57 2:37 10:29 150 148-155 1573 155 148-164 342 270-532 1/18
3.00 26:16 2:19 9:17 148 146-149 1374 159 150-166 311 258-347 0/19
3.25 28:34 2:18 9:13 145 143-151 1337 160 150-170 353 292-423 5/7
3.50 30:59 2:24 9:38 150 148-154 1444 157 130-164 336 203-390 5/6
3.75 34:00 3:01 12:05 147 145-150 1777 150 130-158 278 201-337 15/1
4.00 37:54 3:54 15:36 152 149-157 2371 145 110-244 235 62-384 14/2
4.25 41:46 3:52 15:29 154 152-158 2384 128 96-246 277 147-432 2/4
4.50 44:15 2:28 9:54 156 152-159 1543 158 120-162 384 260-463 2/3
4.75 46:30 2:15 9:01 154 153-155 1388 161 160-166 388 361-425 16/3
5.00 48:46 2:16 9:04 155 152-156 1404 161 160-164 390 365-411 26/0
5.25 52:08 3:23 13:31 154 153-157 2081 123 90-162 308 240-392 14/4
5.50 55:25 3:16 13:05 156 149-159 2040 133 100-162 312 240-467 2/8
5.75 58:00 2:36 10:22 156 152-158 1617 156 150-160 392 292-495 16/1
6.00 1:00:47 2:47 11:08 152 150-154 1693 144 106-162 329 178-417 3/20
6.25 1:03:25 2:38 10:32 156 153-157 1643 153 114-160 360 105-449 16/7
6.50 1:07:08 3:43 14:51 151 145-155 2242 141 86-236 249 30-317 15/4
6.75 1:11:41 4:33 18:10 151 145-155 2744 119 92-232 234 103-456 22/0
7.00 1:15:02 3:21 13:24 152 149-155 2037 136 106-236 298 224-375 7/2
7.25 1:18:24 3:22 13:29 153 150-155 2062 125 98-164 283 192-478 15/0
7.50 1:21:00 2:36 10:26 154 152-156 1606 153 146-160 340 318-357 1/5
7.75 1:23:26 2:26 9:44 155 154-156 1510 157 150-162 354 337-368 1/3
8.00 1:25:51 2:24 9:38 154 151-155 1482 158 148-162 356 302-429 7/7
8.25 1:28:58 3:07 12:29 156 153-159 1947 140 110-226 339 238-471 18/0
8.50 1:32:18 3:20 13:21 158 155-161 2110 138 114-244 311 87-474 17/0
8.75 1:34:48 2:30 9:58 159 155-164 1585 155 116-238 348 240-430 10/8
8.80 1:35:11 23 7:31 156 155-157 1173 168 162-176 411 333-498 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.7% 12:21
    46 4.5% 13:55
    45 8.8% 15:33
    29 3.3% 13:04
    26 10.7% 21:19
    18 3.4% 11:28

  • Cadence Distribution

    149 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 159 7.6 1:14:29 9:46
    Walk 21.5 111 1.2 20:27 17:27
    Still 0.3 - - 15 -

  • Power Distribution

    336W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.87% More
    800m 4:04 8:10 48.56% More
    1km 5:06 8:12 50.39% More
    Mile 8:12 8:12 53.20% More
    5k 27:12 8:45 54.59% More
    5 miles 48:46 9:45 49.61% More
    10k 1:03:03 10:09 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 45.91
    5km 31:35 10:10 47.00
    5M 52:17 10:27 46.27
    10km 1:05:50 10:36 45.90
    10M 1:49:01 10:54 45.84
    Half 2:25:09 11:05 45.21
    20M 3:47:17 11:22 45.75
    Mara 5:02:37 11:33 45.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,629 Fetchies!
Already a Fetchie? Sign in here