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Fri 9th Feb 2024 at 10:09am by fetcheveryone

Run > General
  • drizzle
  • Time
    1:14:55
  • Miles
    8.24
  • Min/mi
    9:06
  • Pacing
    94.3%
  • WAVA
    52.56
  • Stride(cm)
    105
  • Cals
    941
  • Cadence
    169
  • BPM
    144
  • %MHR
    78
  • B/mi
    1312
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A few puddles to pick around today down by the river (and an actual stream running down the pavement in the second mile that forced me onto the road). Glad to have gotten past my fear of the weather and got a run done. My chests are still intact no thanks to the drizzle.

Split Summary
===
1) 1mi - 9:39(9:39/mi) 134/142bpm [1293b/mi] 116cal 6.22/6.68mph
2) 1mi - 9:11(9:11/mi) 143/153bpm [1313b/mi] 118cal 6.54/7.1mph
3) 1mi - 8:37(8:37/mi) 141/149bpm [1215b/mi] 104cal 6.96/7.49mph
4) 1mi - 8:58(8:58/mi) 143/152bpm [1283b/mi] 110cal 6.69/6.95mph
5) 1mi - 9:14(9:14/mi) 145/149bpm [1338b/mi] 115cal 6.5/8.08mph
6) 1mi - 9:03(9:03/mi) 148/153bpm [1338b/mi] 116cal 6.63/6.99mph
7) 1mi - 9:06(9:06/mi) 148/153bpm [1347b/mi] 114cal 6.59/6.8mph
8) 1mi - 9:03(9:03/mi) 152/158bpm [1375b/mi] 120cal 6.63/6.93mph
9) 0.24mi - 2:05(8:48/mi) 153/155bpm [1347b/mi] 28cal 6.81/6.76mph
9:39 9:11 8:37 8:58 9:14 9:03 9:06 9:03 2:05
Fenland Flier
Nicely done.
fetcheveryone
Ta :-)

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 128 94-134 1256 163 158-166 4/4
0.50 4:51 2:24 9:37 134 130-137 1288 164 162-168 7/2
0.75 7:14 2:22 9:29 138 134-141 1310 165 164-170 4/3
1.00 9:38 2:25 9:38 136 130-142 1311 167 158-170 6/2
1.25 12:06 2:27 9:50 139 136-143 1366 167 166-170 7/3
1.50 14:21 2:15 9:00 146 141-152 1314 167 158-172 9/1
1.75 16:38 2:17 9:08 147 142-153 1343 168 166-172 8/1
2.00 18:49 2:11 8:45 140 133-145 1226 169 168-172 2/9
2.25 21:04 2:15 9:00 145 136-148 1306 170 166-174 6/4
2.50 23:18 2:13 8:54 143 131-149 1272 170 168-172 4/6
2.75 25:17 2:00 7:59 136 130-144 1086 170 168-172 1/18
3.00 27:26 2:09 8:35 138 131-142 1185 170 168-172 0/10
3.25 29:37 2:10 8:41 139 137-140 1207 170 168-174 1/9
3.50 31:51 2:14 8:56 144 136-152 1287 171 170-174 4/3
3.75 34:03 2:12 8:49 144 140-152 1270 171 166-174 1/9
4.00 36:25 2:22 9:27 144 139-147 1360 169 150-172 2/5
4.25 38:47 2:23 9:31 146 139-149 1390 167 150-170 3/4
4.50 41:06 2:18 9:13 145 142-147 1337 170 168-172 3/4
4.75 43:30 2:24 9:38 144 139-146 1386 168 166-170 4/5
5.00 45:38 2:08 8:32 147 145-148 1255 170 166-172 2/4
5.25 47:54 2:15 9:02 146 144-148 1318 169 168-174 3/3
5.50 50:08 2:14 8:57 146 139-149 1308 171 170-172 2/2
5.75 52:22 2:14 8:58 149 148-152 1336 171 166-172 1/2
6.00 54:41 2:18 9:13 150 147-153 1382 170 168-172 6/2
6.25 57:03 2:22 9:28 146 139-151 1382 171 164-172 2/5
6.50 59:16 2:14 8:56 146 139-150 1303 171 168-174 2/2
6.75 1:01:32 2:15 9:01 149 147-150 1344 172 170-174 3/2
7.00 1:03:47 2:15 9:00 150 148-153 1350 172 170-174 3/3
7.25 1:06:05 2:18 9:13 152 148-156 1401 170 164-174 5/2
7.50 1:08:25 2:19 9:18 152 150-157 1413 171 168-174 6/3
7.75 1:10:34 2:09 8:38 152 148-158 1312 171 166-174 3/9
8.00 1:12:49 2:15 9:02 152 150-154 1373 171 164-174 4/3
8.24 1:14:55 2:06 8:51 153 152-155 1354 172 170-174 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.2% 9:24

  • Cadence Distribution

    169 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 8.2 1:14:53 9:06
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.91% More
    800m 4:02 8:06 47.31% More
    1km 5:07 8:15 48.47% More
    Mile 8:27 8:27 50.04% More
    5k 27:36 8:53 52.09% More
    5 miles 44:53 8:59 52.14% More
    10k 55:49 8:59 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.55
    5km 24:49 7:59 57.95
    5M 42:32 8:30 55.02
    10km 54:25 8:45 53.69
    10M 1:33:17 9:20 51.75
    Half 2:06:41 9:40 50.03
    20M 3:24:35 10:14 49.09
    Mara 4:37:48 10:36 48.20

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