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Sat 3rd Feb 2024 at 9:05am by LindsD

Run > parkrun
  • Time
    34:29
  • Miles
    3.11
  • Min/mi
    11:05
  • Pacing
    85.5%
  • WAVA
    50.09
  • Stride(cm)
    84
  • Cals
    318
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1692
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

With Louise 4/1

Split Summary
===
1) 1mi - 11:20(11:20/mi) 146/163bpm [1654b/mi] 100cal 5.29/6.18mph
2) 1mi - 11:07(11:07/mi) 154/164bpm [1711b/mi] 103cal 5.4/5.99mph
3) 1mi - 10:59(10:59/mi) 158/169bpm [1735b/mi] 104cal 5.46/6.57mph
4) 0.11mi - 1:04(9:27/mi) 167/171bpm [1577b/mi] 11cal 6.35/6.53mph
11:20 11:07 10:59 1:04
Bintmcskint
Nice :-)
quimby
Negative splits and a sprint finish👍
northernslowcoach
Nicely done :)
chunkywizard
Good work - lovely the speed at the end!
.B.
Nice progressive pacing :)
Badger
Speeding up the whole way, nice work!
RRR-CAZ 🇬🇧
Nice 👍
Autumnleaves
Excellent x
TeeBee
Great work :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 121 94-145 1505 169 94-182 4/5
0.25 2:55 1:21 10:50 147 145-148 1593 181 178-182 9/3
0.38 4:22 1:27 11:39 148 145-150 1725 176 126-184 4/6
0.50 5:52 1:30 11:57 144 137-153 1722 165 130-184 3/3
0.63 7:10 1:19 10:30 158 154-163 1659 182 180-184 8/3
0.75 8:24 1:13 9:46 160 156-163 1562 182 180-184 5/7
0.88 10:00 1:36 12:51 152 138-159 1954 159 132-184 2/5
1.00 11:20 1:20 10:38 148 137-154 1573 182 176-192 5/4
1.13 12:40 1:20 10:42 153 152-154 1637 181 178-184 1/6
1.25 14:00 1:20 10:37 156 154-157 1656 183 182-186 7/2
1.38 15:36 1:36 12:51 146 137-158 1877 150 132-184 2/4
1.50 16:54 1:18 10:22 154 144-162 1596 182 180-184 4/4
1.63 18:14 1:20 10:43 162 161-163 1736 182 180-184 3/6
1.75 19:51 1:36 12:52 155 135-164 1994 157 128-184 5/2
1.88 21:11 1:20 10:42 144 132-159 1540 177 134-184 7/4
2.00 22:26 1:16 10:06 161 159-162 1625 183 182-186 1/6
2.13 23:47 1:21 10:44 161 158-163 1728 183 180-184 2/6
2.25 25:27 1:40 13:21 149 135-161 1990 150 130-184 8/0
2.38 26:43 1:16 10:10 156 148-160 1587 183 182-184 6/4
2.50 28:00 1:16 10:11 161 160-164 1639 183 180-184 5/1
2.63 29:27 1:27 11:37 165 157-169 1917 165 86-186 2/4
2.75 31:01 1:34 12:31 149 143-156 1864 152 128-184 10/2
2.88 32:15 1:15 9:58 163 158-168 1625 184 182-186 2/4
3.00 33:25 1:10 9:19 166 164-168 1547 185 182-188 2/5
3.11 34:30 1:05 9:31 168 165-171 1600 185 184-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 182 2.8 29:02 10:28
    Walk 15.8 131 0.3 5:28 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 43.05% More
    800m 5:13 10:29 42.79% More
    1km 6:35 10:36 44.09% More
    Mile 10:48 10:48 45.64% More
    5k 34:21 11:03 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 47.66
    5km 34:27 11:05 50.03
    5M 57:02 11:24 49.37
    10km 1:11:49 11:33 49.11
    10M 1:58:56 11:54 48.93
    Half 2:38:20 12:05 48.04
    20M 4:07:57 12:24 48.34
    Mara 5:30:08 12:36 48.14
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