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Sat 23rd Dec 2023 at 9:08am by LindsD

Run > parkrun
  • Time
    33:32
  • Miles
    3.13
  • Min/mi
    10:43
  • Pacing
    84.7%
  • WAVA
    50.94
  • Stride(cm)
    88
  • Cals
    290
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1624
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Run walk 4/1

Split Summary
===
1) 1mi - 10:52(10:52/mi) 145/163bpm [1575b/mi] 91cal 5.53/6.51mph
2) 1mi - 10:48(10:48/mi) 154/164bpm [1663b/mi] 93cal 5.56/6.45mph
3) 1mi - 10:44(10:44/mi) 160/169bpm [1718b/mi] 95cal 5.59/6.51mph
4) 0.13mi - 1:08(8:48/mi) 169/175bpm [1486b/mi] 11cal 6.82/6.68mph
10:52 10:48 10:44 1:08
GimmeMedals
Well run - nice pacing.
Mrs Jigs (Luverlylegs)
Excellent! xx
.B.
Great pace for run walking :)
Autumnleaves
Nice splits too :)
chunkywizard
Very good!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 107 80-128 1250 171 164-176 3/2
0.25 2:42 1:15 9:57 142 129-153 1413 175 174-178 6/4
0.38 3:58 1:16 10:10 152 149-155 1544 176 172-178 2/7
0.50 5:32 1:34 12:31 143 132-155 1790 155 124-178 13/5
0.63 6:48 1:16 10:09 154 150-158 1564 176 174-178 3/2
0.75 8:01 1:12 9:39 161 158-163 1555 177 174-182 3/2
0.88 9:28 1:27 11:35 157 150-160 1820 171 132-178 3/5
1.00 10:51 1:24 11:09 142 136-151 1582 163 130-184 0/7
1.13 12:05 1:14 9:51 157 153-159 1548 179 176-180 6/4
1.25 13:24 1:18 10:27 157 155-159 1639 178 176-180 2/4
1.38 15:01 1:37 12:59 148 131-159 1921 150 126-180 7/10
1.50 16:15 1:14 9:54 145 130-157 1435 180 178-182 4/4
1.63 17:32 1:17 10:18 160 157-163 1648 179 176-180 3/3
1.75 18:49 1:16 10:10 163 162-164 1656 179 178-182 9/2
1.88 20:29 1:40 13:20 146 133-163 1947 154 128-182 4/4
2.00 21:39 1:11 9:25 156 147-162 1469 182 180-184 6/4
2.13 22:57 1:17 10:20 163 162-164 1683 180 178-182 3/9
2.25 24:20 1:23 11:05 161 153-163 1785 168 126-182 8/4
2.38 25:50 1:30 12:00 147 136-158 1764 161 130-184 2/6
2.50 27:04 1:14 9:50 162 158-165 1592 181 178-184 7/2
2.63 28:20 1:16 10:09 167 165-168 1696 181 178-184 5/8
2.75 29:56 1:36 12:48 161 146-169 2061 151 128-180 4/4
2.88 31:11 1:16 10:05 154 144-163 1552 179 128-184 4/5
3.00 32:23 1:12 9:36 164 162-166 1573 182 178-186 5/5
3.13 33:30 1:07 8:53 169 163-175 1502 184 182-186 3/4
3.13 33:32 2 8:59 175 175-175 1573 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 178 2.8 28:30 10:06
    Walk 15.0 130 0.3 5:01 16:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 43.93% More
    800m 5:08 10:20 43.39% More
    1km 6:24 10:18 45.29% More
    Mile 10:33 10:33 46.50% More
    5k 33:11 10:41 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.05
    5km 33:16 10:42 50.93
    5M 55:06 11:01 49.77
    10km 1:09:22 11:10 49.22
    10M 1:54:52 11:29 49.09
    Half 2:32:56 11:40 48.84
    20M 3:59:30 11:59 48.03
    Mara 5:18:52 12:10 47.24

Photos



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