You can still access the old version of this page.

Sun 8th Oct 2023 at 10:32am by BromleyReedy

Run > General
  • Time
    52:32
  • Miles
    6.10
  • Min/mi
    8:37
  • Pacing
    87.8%
  • WAVA
    55.46
  • Stride(cm)
    114
  • Cals
    591
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1423
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:34(8:57/mi) 157/170bpm [1405b/mi] 56cal 82/85rpm 6.71/0mph
2) 0.62mi - 5:42(9:11/mi) 167/175bpm [1534b/mi] 65cal 80/83rpm 6.53/0mph
3) 0.62mi - 5:21(8:36/mi) 167/173bpm [1436b/mi] 60cal 81/84rpm 6.98/0mph
4) 0.62mi - 4:54(7:54/mi) 166/169bpm [1310b/mi] 54cal 82/84rpm 7.6/0mph
5) 0.62mi - 5:49(9:22/mi) 172/182bpm [1610b/mi] 69cal 80/84rpm 6.41/0mph
6) 0.62mi - 5:39(9:06/mi) 168/181bpm [1528b/mi] 65cal 82/87rpm 6.6/0mph
7) 0.62mi - 5:39(9:05/mi) 174/184bpm [1580b/mi] 68cal 81/84rpm 6.61/0mph
8) 0.62mi - 4:55(7:54/mi) 166/182bpm [1313b/mi] 55cal 83/85rpm 7.59/0mph
9) 0.62mi - 5:09(8:17/mi) 162/182bpm [1342b/mi] 55cal 82/84rpm 7.24/0mph
10) 0.5mi - 3:51(7:39/mi) 171/190bpm [1309b/mi] 44cal 83/85rpm 7.84/0mph
5:34 5:42 5:21 4:54 5:49 5:39 5:39 4:55 5:09 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 142 95-165 1283 164 160-168 4/3
0.50 4:24 2:09 8:34 161 158-165 1380 163 160-168 0/7
0.75 6:32 2:08 8:32 164 160-169 1400 163 160-166 3/2
1.00 8:48 2:16 9:04 170 161-174 1541 161 158-164 11/1
1.25 11:12 2:24 9:36 163 143-175 1565 158 138-164 8/6
1.50 13:29 2:17 9:08 168 163-173 1535 162 154-166 8/9
1.75 15:32 2:03 8:12 167 163-170 1370 164 160-168 6/5
2.00 17:38 2:06 8:22 165 161-168 1381 164 160-166 3/5
2.25 19:35 1:57 7:48 165 162-167 1287 165 162-168 0/9
2.50 21:31 1:56 7:45 166 163-169 1287 166 160-168 11/14
2.75 23:57 2:26 9:44 168 161-174 1636 160 154-166 15/4
3.00 26:17 2:20 9:21 174 160-181 1626 161 154-166 17/1
3.25 28:25 2:08 8:33 172 151-182 1471 164 156-172 1/18
3.50 30:44 2:18 9:13 163 150-177 1503 164 160-174 6/9
3.75 33:05 2:22 9:26 171 162-179 1613 160 154-166 15/2
4.00 35:27 2:22 9:27 169 148-184 1597 162 158-166 9/2
4.25 37:37 2:10 8:39 177 160-184 1530 163 160-168 10/2
4.50 39:48 2:11 8:45 170 152-181 1487 165 162-170 15/10
4.75 41:46 1:58 7:51 161 144-179 1264 166 164-168 3/11
5.00 43:45 2:00 7:58 164 147-177 1307 166 160-170 3/13
5.25 45:52 2:07 8:27 157 142-174 1327 165 162-168 16/6
5.50 47:54 2:02 8:06 163 142-182 1322 165 162-168 6/16
5.75 49:44 1:51 7:22 157 145-178 1158 166 164-168 0/11
6.00 51:42 1:58 7:52 174 160-185 1368 165 160-170 6/2
6.11 52:32 50 7:34 184 178-190 1391 165 162-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 9:12
    22 3.4% 8:52
    18 4.9% 7:54
    16 1.8% 9:23
    12 8.0% 7:37

  • Cadence Distribution

    164 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6.1 52:26 8:36
    Walk 0.2 140 0 6 13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.59% More
    800m 3:44 7:31 51.82% More
    1km 4:43 7:36 53.50% More
    Mile 7:49 7:49 54.89% More
    5k 26:13 8:26 55.72% More
    5 miles 42:35 8:31 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.37
    5km 24:11 7:47 60.41
    5M 41:48 8:22 56.92
    10km 53:40 8:38 55.36
    10M 1:32:45 9:17 52.95
    Half 2:06:31 9:39 50.97
    20M 3:25:49 10:17 49.64
    Mara 4:40:46 10:43 48.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,780 Fetchies!
Already a Fetchie? Sign in here