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Sat 23rd Sep 2023 at 9:32am by Sunbed Athlete

Run > parkrun
  • Time
    17:48
  • Miles
    3.14
  • Min/mi
    5:40
  • Pacing
    96.5%
  • WAVA
    84.94
  • Stride(cm)
    143
  • Cals
    308
  • Cadence
    199
  • BPM
    169
  • %MHR
    101.5
  • B/mi
    956
  • Asc(m)
    61
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #192
First place

Felt wobbly, out of sorts throughout. After effects of the footballing trip 🥴

Split Summary
===
1) 1mi - 5:34(5:34/mi) 155/182bpm [864b/mi] 87cal 10.76/12.5mph
2) 1mi - 5:47(5:47/mi) 165/197bpm [953b/mi] 97cal 10.39/10.94mph
3) 1mi - 5:42(5:42/mi) 186/200bpm [1061b/mi] 110cal 10.52/10.81mph
4) 0.14mi - 45(5:27/mi) 187/189bpm [1018b/mi] 14cal 11.02/10.94mph
5:34 5:47 5:42 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 125 107-143 668 201 116-218 4/0
0.25 1:22 42 5:35 141 124-150 787 200 184-204 2/0
0.38 2:04 42 5:38 158 147-166 891 200 198-202 0/8
0.50 2:46 42 5:34 169 154-182 940 199 198-202 7/1
0.63 3:26 40 5:22 166 159-179 892 199 194-200 2/2
0.75 4:10 44 5:51 163 161-166 953 198 198-200 6/3
0.88 4:52 42 5:32 162 159-164 897 198 196-200 2/3
1.00 5:34 43 5:42 164 162-167 935 198 196-200 5/8
1.13 6:19 45 6:01 160 158-164 962 197 180-202 2/4
1.25 7:02 42 5:38 161 158-165 908 199 198-200 4/4
1.38 7:45 44 5:49 164 163-166 954 200 198-200 6/2
1.50 8:29 44 5:49 162 161-164 941 199 198-200 4/9
1.63 9:13 44 5:49 162 161-165 942 200 198-202 5/6
1.75 9:54 41 5:31 162 161-162 893 200 198-202 4/6
1.88 10:38 44 5:49 164 160-173 954 199 198-200 2/4
2.00 11:21 43 5:47 187 177-197 1083 199 196-200 4/0
2.13 12:02 41 5:26 193 186-200 1047 199 196-202 0/3
2.25 12:45 43 5:46 188 180-193 1086 198 196-202 4/1
2.38 13:28 43 5:41 184 182-186 1044 198 198-198 4/2
2.50 14:11 43 5:44 185 182-187 1061 197 192-200 0/7
2.63 14:55 45 5:57 186 183-189 1108 198 196-200 3/3
2.75 15:38 43 5:42 184 182-185 1050 199 198-200 6/3
2.88 16:21 43 5:42 185 183-187 1053 199 198-200 7/3
3.00 17:04 43 5:47 187 185-189 1082 199 198-200 1/15
3.13 17:46 42 5:33 187 186-189 1039 199 184-202 8/4
3.14 17:50 4 5:12 188 188-188 977 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 200 max Delete HR Trace

  • Cadence Distribution

    199 avge / 218 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 3.1 17:49 5:41
    Walk 0.1 116 0 1 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 63.40% More
    800m 2:43 5:27 73.27% More
    1km 3:23 5:27 77.22% More
    Mile 5:33 5:33 81.08% More
    5k 17:38 5:41 84.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 84.99
    5km 17:36 5:40 85.02
    5M 29:09 5:50 83.73
    10km 36:42 5:54 83.06
    10M 1:00:46 6:05 82.39
    Half 1:20:54 6:11 81.68
    20M 2:06:42 6:20 81.59
    Mara 2:48:41 6:26 81.94
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