You can still access the old version of this page.

Sat 23rd Sep 2023 at 9:00am by hillstrider

Run > parkrun
  • Time
    30:24
  • Miles
    3.04
  • Min/mi
    10:00
  • Pacing
    90.3%
  • WAVA
    62.48
  • Stride(cm)
    92
  • Cals
    300
  • Cadence
    175
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1493
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Netley Park parkrun

Split Summary
===
1) 1mi - 9:46(9:46/mi) 141/159bpm [1378b/mi] 91cal 6.14/7.66mph
2) 1mi - 10:11(10:11/mi) 155/164bpm [1578b/mi] 103cal 5.89/6.76mph
3) 1mi - 10:05(10:05/mi) 158/165bpm [1594b/mi] 103cal 5.95/6.74mph
4) 0.04mi - 22(9:25/mi) 161/163bpm [1516b/mi] 3cal 6.37/6.32mph
9:46 10:11 10:05 22
Jingle Jaks
Well done, nice sprint at the end 👏
hillstrider
Thanks Jaks

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 120 95-134 1082 190 184-194 4/3
0.25 2:21 1:14 9:48 127 123-131 1245 183 178-188 3/4
0.38 3:39 1:18 10:24 134 128-143 1394 178 174-180 4/5
0.50 5:05 1:26 11:28 142 137-144 1628 177 172-180 8/2
0.63 6:14 1:09 9:13 153 146-157 1410 178 174-182 6/6
0.75 7:23 1:09 9:09 154 150-159 1408 178 176-184 3/5
0.88 8:34 1:11 9:32 146 144-150 1392 174 172-176 3/7
1.00 9:47 1:13 9:43 148 145-151 1438 174 170-176 3/2
1.13 11:00 1:13 9:43 149 144-152 1447 171 88-178 0/0
1.25 12:17 1:17 10:20 152 150-155 1570 175 172-178 0/0
1.38 13:44 1:27 11:33 151 147-157 1745 169 166-172 0/1
1.50 15:14 1:30 11:58 157 154-160 1878 172 166-174 0/0
1.63 16:28 1:14 9:52 161 158-164 1589 176 172-180 2/0
1.75 17:37 1:09 9:10 159 157-162 1456 176 172-180 1/0
1.88 18:47 1:10 9:24 154 152-156 1448 175 172-178 0/2
2.00 19:58 1:11 9:30 155 153-159 1472 174 170-178 1/0
2.13 21:11 1:13 9:42 156 152-160 1513 173 170-174 0/0
2.25 22:31 1:20 10:37 153 149-157 1624 168 86-176 0/1
2.38 23:49 1:18 10:26 158 151-164 1648 169 166-174 0/1
2.50 25:14 1:25 11:21 161 158-164 1828 171 168-174 1/0
2.63 26:28 1:14 9:50 158 154-163 1553 174 170-178 0/0
2.75 27:38 1:10 9:22 157 154-160 1469 171 168-174 0/1
2.88 28:50 1:12 9:38 159 156-161 1531 171 168-174 0/1
3.00 30:03 1:13 9:46 159 156-161 1554 171 168-174 0/1
3.04 30:25 22 9:26 160 158-162 1510 181 174-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3 30:17 10:01
    Walk 0.4 87 0 8 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 50.60% More
    800m 4:36 9:16 56.03% More
    1km 5:48 9:20 57.92% More
    Mile 9:43 9:43 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 68.60
    5km 31:11 10:02 62.35
    5M 54:22 10:52 58.10
    10km 1:10:05 11:17 56.25
    10M 2:02:10 12:13 53.70
    Half 2:47:29 12:47 51.61
    20M 4:34:34 13:44 49.92
    Mara 6:16:23 14:22 48.53

Photos


Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,791 Fetchies!
Already a Fetchie? Sign in here