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Sun 17th Sep 2023 at 9:13am by Badbark

Run > General
  • Time
    1:18:12
  • Miles
    13.29
  • Min/mi
    5:53
  • Pacing
    93%
  • WAVA
    86.61
  • Stride(cm)
    156
  • Cals
    938
  • Cadence
    176
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    882
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:50(5:50/mi) 139/149bpm [810b/mi] 73cal 10.3/11.37mph
2) 1mi - 5:58(5:58/mi) 150/158bpm [894b/mi] 84cal 10.06/11.33mph
3) 1mi - 5:49(5:49/mi) 153/158bpm [889b/mi] 82cal 10.33/11.42mph
4) 1mi - 5:48(5:48/mi) 155/162bpm [899b/mi] 82cal 10.34/10.92mph
5) 1mi - 5:49(5:49/mi) 147/154bpm [855b/mi] 70cal 10.31/10.67mph
6) 1mi - 5:55(5:55/mi) 146/157bpm [863b/mi] 66cal 10.15/11.04mph
7) 1mi - 6:00(6:00/mi) 154/163bpm [925b/mi] 80cal 9.99/10.69mph
8) 1mi - 5:54(5:54/mi) 153/163bpm [902b/mi] 73cal 10.18/10.62mph
9) 1mi - 5:43(5:43/mi) 153/160bpm [875b/mi] 70cal 10.49/11.67mph
10) 1mi - 5:57(5:57/mi) 149/159bpm [887b/mi] 61cal 10.08/10.5mph
11) 1mi - 5:55(5:55/mi) 148/161bpm [876b/mi] 58cal 10.14/11.4mph
12) 1mi - 5:55(5:55/mi) 150/154bpm [888b/mi] 60cal 10.13/11.21mph
13) 1mi - 6:01(6:01/mi) 152/159bpm [915b/mi] 67cal 9.97/11.35mph
14) 0.29mi - 1:39(5:43/mi) 146/152bpm [834b/mi] 12cal 10.5/12.31mph
5:50 5:58 5:49 5:48 5:49 5:55 6:00 5:54 5:43 5:57 5:55 5:55 6:01 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:43 131 89-147 748 184 176-194 10/9
1.00 5:49 2:57 5:55 145 142-149 857 176 174-182 13/8
1.50 8:51 3:03 6:05 149 144-158 907 175 172-178 9/7
2.00 11:46 2:55 5:51 152 144-158 888 176 172-190 14/5
2.50 14:44 2:58 5:55 152 148-157 899 175 172-178 7/15
3.00 17:35 2:51 5:42 155 149-158 883 174 172-176 6/14
3.50 20:28 2:53 5:46 155 150-158 894 174 172-178 6/11
4.00 23:23 2:55 5:50 156 147-162 910 173 172-176 9/9
4.50 26:17 2:54 5:48 147 142-153 852 174 172-176 7/8
5.00 29:12 2:55 5:50 148 142-154 864 175 172-178 9/10
5.50 32:09 2:57 5:54 142 134-156 838 177 172-182 8/10
6.00 35:07 2:58 5:55 151 144-157 895 177 174-180 9/12
6.50 38:09 3:02 6:05 153 148-157 931 179 172-186 4/8
7.00 41:07 2:58 5:56 156 152-163 925 178 176-182 5/16
7.50 44:04 2:56 5:53 152 147-162 894 177 172-186 3/7
8.00 47:01 2:57 5:54 154 149-160 910 173 168-174 13/17
8.50 49:51 2:50 5:40 153 146-159 867 173 168-182 21/22
9.00 52:44 2:53 5:46 153 143-159 883 175 170-182 39/33
9.50 55:38 2:54 5:49 148 140-153 860 178 174-184 32/25
10.00 58:41 3:03 6:06 151 139-159 921 175 170-180 22/18
10.50 1:01:36 2:54 5:48 145 138-152 842 174 170-180 23/35
11.00 1:04:36 3:01 6:02 152 143-161 916 174 170-178 20/23
11.50 1:07:38 3:01 6:03 148 145-154 894 175 172-182 22/20
12.00 1:10:32 2:54 5:48 151 146-153 876 175 170-178 21/20
12.50 1:13:32 3:00 6:00 151 146-157 907 176 172-182 34/32
13.00 1:16:33 3:01 6:02 153 146-158 923 177 170-188 25/28
13.29 1:18:12 1:39 5:45 146 141-152 840 180 174-196 17/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.72% More
    800m 2:44 5:29 72.91% More
    1km 3:29 5:36 74.51% More
    Mile 5:40 5:40 77.51% More
    5k 17:59 5:47 83.20% More
    5 miles 29:09 5:50 83.68% More
    10k 36:18 5:50 83.98% More
    10 miles 58:40 5:52 85.93% More
    Half 1:17:08 5:53 86.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:53 3:53
    5km 14:29 4:40
    5M 25:10 5:02 96.94
    10km 32:22 5:13 94.18
    10M 56:13 5:37 89.68
    Half 1:16:54 5:52 86.10
    20M 2:05:38 6:17 83.51
    Mara 2:51:51 6:34 81.41
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