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Fri 15th Sep 2023 at 1:02pm by Mandymoo

Cross > SUP
  • Time
    36:30
  • Miles
    1.26
  • Min/mi
    28:58
  • Cals
    140
  • Cadence
    47
  • BPM
    91
  • %MHR
    40.8
  • B/mi
    2624
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Stonehaven harbour sup

Split Summary
===
1) 1mi - 28:49(28:49/mi) 91/110bpm [2622b/mi] 112cal 23/36rpm 2.08/3.76mph
2) 0.26mi - 7:41(29:07/mi) 92/105bpm [2679b/mi] 28cal 23/42rpm 2.06/3.34mph
28:49 7:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:52 87 79-95 2338 53 44-66 2/8
0.13 4:16 2:36 41:30 88 79-101 3651 51 46-56 0/5
0.19 5:42 1:26 22:56 91 88-94 2087 49 42-56 7/0
0.25 7:10 1:28 23:26 96 95-98 2250 46 46-46 3/6
0.31 8:58 1:48 28:43 100 94-105 2872 50 46-54 5/4
0.38 10:51 1:53 30:15 92 88-96 2782 45 40-46 0/4
0.44 12:39 1:48 28:45 98 96-99 2817 52 50-54 9/2
0.50 14:23 1:44 27:38 80 72-96 2211 44 36-48 2/0
0.56 16:11 1:48 28:44 88 82-95 2528 49 42-58 0/8
0.63 17:52 1:42 27:06 99 85-110 2683 46 42-50 0/1
0.69 19:47 1:55 30:39 91 82-101 2789 51 44-58 3/0
0.75 22:17 2:30 40:06 86 69-97 3448 49 46-54 6/2
0.81 24:19 2:01 32:20 94 87-99 3039 44 32-48 2/4
0.88 25:43 1:24 22:26 95 95-96 2131 50 46-56 0/5
0.94 27:22 1:39 26:27 91 84-94 2407 49 40-56 4/0
1.00 28:48 1:26 22:55 101 87-110 2315 43 36-50 4/0
1.06 30:49 2:01 32:17 100 96-104 3228 47 42-64 2/7
1.13 32:35 1:46 28:23 99 93-104 2811 42 40-46 1/5
1.19 34:27 1:52 29:49 84 77-90 2504 44 42-48 1/2
1.25 36:03 1:36 25:32 84 81-87 2145 45 36-56 7/0
1.26 36:29 26 31:26 85 85-85 2673 42 42-42 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 28:01
    12 3.6% 26:02
    12 9.6% 38:39
    10 7.0% 28:07

  • Cadence Distribution

    47 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:43 More
    800m 13:25 27:00 More
    1km 17:32 28:13 More
    Mile 28:12 28:12 More

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