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Sat 9th Sep 2023 at 9:02am by IdrisTheDragon

Run > parkrun
  • v warm
  • Time
    29:19
  • Miles
    3.12
  • Min/mi
    9:24
  • Pacing
    97.5%
  • WAVA
    54.29
  • Stride(cm)
    97
  • Cals
    346
  • Watts
    279
  • Cadence
    177
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1537
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

That was hot! But I am so impressed with my body’s ability to do that. Just over 29 minute parkrun - my fastest this year and my splits were almost perfect 😃 if I can keep this up when it’s a bit cooler who knows what I’ll do

Split Summary
===
1) 1km - 5:51(5:51/km) 151/160bpm [883b/km] 65cal 273/295W
2) 1km - 5:50(5:50/km) 161/165bpm [940b/km] 68cal 278/301W
3) 1km - 5:50(5:50/km) 166/169bpm [968b/km] 69cal 283/297W
4) 1km - 5:53(5:53/km) 169/172bpm [995b/km] 72cal 275/296W
5) 1km - 5:46(5:46/km) 171/175bpm [985b/km] 70cal 278/302W
6) 0.03km - 9(5:05/km) 162/162bpm [824b/km] 2cal 293/294W
5:51 5:50 5:50 5:53 5:46 9
Fenland Flier
Excellent, a sub 29 parkrun? Great pacing.
Jaks
Your pacing is amazing. Well done 👏
IdrisTheDragon
I wasn’t trying to be quite that consistent! But York being a flat course does help
3M
How did I miss you?! Well done.
IdrisTheDragon
Because you went a bit quicker 😂
Ness
Well done
Velociraptor
Beautifully done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 128 98-151 1220 186 182-190 273 257-295 1/1
0.25 2:21 1:10 9:19 155 152-157 1443 179 176-182 283 279-286 0/0
0.38 3:32 1:10 9:23 158 156-158 1484 177 174-180 283 279-287 1/0
0.50 4:42 1:11 9:26 157 155-159 1480 177 174-180 283 276-294 2/1
0.63 5:52 1:09 9:15 159 158-160 1472 176 174-178 273 268-281 1/1
0.75 7:01 1:09 9:14 161 160-161 1487 177 174-180 278 266-288 1/1
0.88 8:12 1:11 9:25 160 160-161 1507 177 174-178 277 271-284 1/1
1.00 9:23 1:11 9:28 160 159-162 1514 177 174-180 275 269-282 1/1
1.13 10:33 1:11 9:24 163 159-165 1533 177 174-180 285 271-301 1/1
1.25 11:44 1:11 9:25 161 160-163 1517 176 174-178 274 269-283 0/1
1.38 12:54 1:10 9:22 164 162-167 1537 177 174-178 274 268-283 0/0
1.50 14:04 1:10 9:21 165 164-167 1544 177 174-180 290 281-297 1/1
1.63 15:15 1:10 9:21 166 164-167 1552 177 174-180 288 282-294 1/1
1.75 16:25 1:11 9:27 166 166-168 1569 177 176-180 281 275-288 1/0
1.88 17:36 1:10 9:23 167 166-169 1567 177 174-180 282 275-290 1/1
2.00 18:46 1:11 9:25 168 165-170 1581 176 174-178 278 272-285 1/1
2.13 19:59 1:13 +3 9:41 169 168-170 1636 175 172-178 277 264-296 1/1
2.25 21:12 1:13 9:41 170 169-170 1646 174 172-176 276 271-282 1/0
2.38 22:22 1:11 9:26 171 170-172 1613 175 174-178 277 267-289 1/0
2.50 23:35 1:12 9:40 169 168-172 1633 175 172-176 269 263-276 2/2
2.63 24:45 1:10 9:19 171 170-172 1593 176 174-178 273 263-281 1/2
2.75 25:56 1:11 9:28 171 169-172 1618 176 172-178 276 269-284 1/1
2.88 27:07 1:12 9:32 171 168-173 1631 175 174-178 275 268-281 1/1
3.00 28:17 1:10 9:17 173 170-175 1607 175 174-176 286 272-302 2/1
3.12 29:21 1:04 8:36 165 161-175 1419 179 176-184 283 267-294 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 97cm

  • Power Distribution

    279W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 42.75% More
    800m 4:35 9:13 45.42% More
    1km 5:44 9:14 47.17% More
    Mile 9:20 9:20 49.25% More
    5k 29:09 9:23 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.85
    5km 29:11 9:24 54.21
    5M 48:53 9:47 52.41
    10km 1:01:53 9:58 51.55
    10M 1:43:40 10:22 50.71
    Half 2:18:56 10:36 50.05
    20M 3:39:50 11:00 49.01
    Mara 4:54:37 11:15 48.09
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