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Sat 2nd Sep 2023 at 9:01am by mono

Run > parkrun

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Time
27:31
Miles
3.11
Min/mi
8:51
Pacing
84.7%
WAVA
48.46
Cals
423
BPM
169
%MHR
89.7
B/mi
1492
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86km - 27:48(5:43/km) 423cal

27:31

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	149 118-160	1418	42/33
0.25	2:22	1:11	9:26	162 160-165	1530	13/0
0.38	3:37	1:15	9:59	163 160-167	1627	1/3
0.50	4:47	1:10	9:23	155 148-160	1453	0/12
0.63	5:55	1:07	8:59	160 150-164	1438	3/4
0.75	7:03	1:08	9:08	165 163-170	1506	4/0
0.88	8:12	1:09	9:12	171 169-173	1573	8/0
1.00	9:31	1:19	10:33	168 163-174	1772	6/8
1.13	11:19	1:48	14:25	169 165-176	2436	14/0
1.25	12:34	1:14	9:56	164 162-167	1628	5/1
1.38	13:42	1:08	9:04	167 164-169	1514	1/4
1.50	14:48	1:06	8:46	170 169-172	1489	5/0
1.63	15:57	1:09	9:15	170 168-172	1572	5/0
1.75	17:03	1:06	8:52	172 171-175	1524	3/1
1.88	18:07	1:03	8:25	173 172-174	1457	1/0
2.00	19:09	1:02	8:18	174 172-175	1444	2/0
2.13	20:12	1:03	8:23	174 171-175	1458	0/2
2.25	21:14	1:03	8:22	175 171-178	1464	2/2
2.38	22:15	1:01	8:07	176 174-177	1429	3/1
2.50	23:17	1:02	8:16	175 174-177	1446	0/2
2.63	24:19	1:01	8:10	175 173-176	1428	0/2
2.75	25:15	56	7:32	175 173-178	1318	2/5
2.88	26:13	58	7:46	177 175-178	1375	3/15
3.00	27:08	55	7:18	177 175-178	1291	1/14
3.02	27:48	40	35:59	177 176-178	6370	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	8.2%	13:09
16	1.4%	8:50
14	3.2%	9:09
13	5.8%	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.83%	More
800m	3:49	7:41	45.55%	More
1km	4:50	7:47	47.08%	More
Mile	7:59	7:59	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.47
5km	27:29	8:51	48.52
5M	45:31	9:06	47.55
10km	57:19	9:13	47.16
10M	1:34:54	9:29	47.04
Half	2:06:21	9:39	46.37
20M	3:17:52	9:54	46.92
Mara	4:23:26	10:03	46.99

Photos

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