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Sat 6th May 2023 at 9:04am by Krispy

Run > General
  • Time
    19:09
  • Miles
    3.15
  • Min/mi
    6:05
  • Pacing
    94.8%
  • WAVA
    76.18
  • Stride(cm)
    140
  • Cals
    284
  • Cadence
    189
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1000
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 148/171bpm [527b/km] 48cal
2) 1km - 3:47(3:47/km) 169/175bpm [638b/km] 58cal
3) 1km - 3:50(3:50/km) 165/171bpm [633b/km] 56cal
4) 1km - 3:51(3:51/km) 169/176bpm [650b/km] 59cal
5) 1km - 3:52(3:52/km) 172/176bpm [665b/km] 59cal
6) 0.07km - 15(3:25/km) 177/177bpm [605b/km] 4cal
3:34 3:47 3:50 3:51 3:52 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 118 99-141 684 197 192-200 1/6
0.25 1:26 42 5:38 148 143-150 834 195 194-198 6/8
0.38 2:09 43 5:44 150 147-155 861 192 192-194 6/1
0.50 2:51 42 5:37 162 156-168 911 192 190-194 9/0
0.63 3:34 43 5:47 170 167-171 985 190 186-192 4/24
0.75 4:21 46 6:12 169 167-170 1047 188 186-190 9/1
0.88 5:06 45 5:57 173 170-174 1031 188 186-190 8/1
1.00 5:50 45 5:57 170 168-173 1013 188 186-190 4/7
1.13 6:35 45 6:01 168 164-171 1011 188 186-190 14/0
1.25 7:22 47 6:12 163 161-164 1011 187 184-190 1/19
1.38 8:10 48 6:28 160 157-164 1034 186 184-188 9/4
1.50 8:55 45 6:01 164 160-169 986 186 186-188 1/8
1.63 9:41 45 6:01 170 168-171 1023 190 188-194 6/3
1.75 10:25 45 5:58 168 167-169 1003 188 186-190 9/2
1.88 11:14 49 6:28 166 164-169 1074 186 184-188 2/6
2.00 12:02 48 6:23 169 166-173 1080 187 186-188 8/1
2.13 12:48 46 6:09 169 166-172 1039 189 188-190 6/2
2.25 13:31 43 5:44 168 166-171 964 190 188-192 1/12
2.38 14:17 46 6:09 169 167-171 1041 189 188-190 2/5
2.50 15:07 50 6:37 173 168-176 1146 188 186-190 8/1
2.63 15:55 49 6:29 169 167-173 1094 188 186-190 3/5
2.75 16:40 45 6:01 172 169-173 1035 189 188-190 4/6
2.88 17:27 47 6:14 173 172-173 1077 190 188-192 8/1
3.00 18:13 46 6:07 173 171-174 1058 190 186-192 5/13
3.13 18:59 46 6:10 173 170-177 1066 189 186-192 7/2
3.15 19:08 9 5:20 177 176-177 945 194 194-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.1% 5:55
    16 5.4% 5:56
    14 4.1% 6:24
    13 5.5% 5:34
    12 6.3% 5:53
    12 3.9% 5:59

  • Cadence Distribution

    189 avge / 200 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.2 19:07 6:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.62% More
    800m 2:47 5:35 68.52% More
    1km 3:30 5:38 70.93% More
    Mile 5:47 5:47 73.05% More
    5k 18:50 6:04 76.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.59
    5km 18:52 6:04 76.22
    5M 31:15 6:15 74.89
    10km 39:21 6:20 74.25
    10M 1:05:09 6:31 74.10
    Half 1:26:45 6:37 73.05
    20M 2:15:51 6:48 73.92
    Mara 3:00:52 6:54 74.03
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